Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Min Park	44		KOR		13:20.1	2:13.3
952	Earnest Earnest	47		CAN		13:20.3	2:13.3
953	Matthew Xerri	37		MLT		13:20.5	2:13.4
954	柯张	36		CHN		13:21.0	2:13.5
955	William Robinson	59	Hingham, MA	USA		13:22.4	2:13.7
956	Tyndareus Ganther	53		USA		13:22.6	2:13.7
957	Hyunseung Lee	44		KOR		13:23.3	2:13.8
957	Se chang Oh	45		KOR		13:23.3	2:13.8
959	Chris DeLange	48		USA		13:23.6	2:13.9
960	Valeria Montoya	32		USA		13:23.7	2:13.9
961	Leslie Hallifax	57	MI	USA		13:24.1	2:14.0
962	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	13:24.2	2:14.0
963	Roland Ehrlich	57		GER		13:24.3	2:14.0
964	Richard Hanks	58		USA		13:24.5	2:14.0
965	Franco Ceradini	64		ITA		13:24.6	2:14.1
966	Reve Frijns	24		NED		13:24.8	2:14.1
967	Rick Zentz	38		USA		13:25.2	2:14.2
968	Guybert VATENAR	58	FRANCE	MTQ		13:25.3	2:14.2
969	Bob Cook	48		CAN		13:25.4	2:14.2
970	Kyle Matschke	53	Malvern, PA	USA		13:25.8	2:14.3
971	Steve Conner	49	TX	USA		13:26.3	2:14.3
972	Nate Sanford	42	Cary, IL	USA		13:26.4	2:14.4
973	Dan Bustuc	43		ROU		13:26.6	2:14.4
974	James Gobbett	84	Rovereto	ITA		13:27.0	2:14.5
974	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	13:27.0	2:14.5
976	Samer Massarueh	43		USA		13:27.5	2:14.5
977	Imran Apollo	34		USA		13:27.7	2:14.6
978	Deborrah Pilon	71	Cedar City, UT	USA		13:28.0	2:14.6
979	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	13:28.1	2:14.6
980	Ian Brown	57	Plymouth	GBR		13:28.3	2:14.7
980	Nicole Milligan	31		USA		13:28.3	2:14.7
982	Gary Schmidt	59		USA		13:28.4	2:14.7
983	William Westerman	57	Huddersfield	GBR	Age Without Limits	13:28.6	2:14.7
984	tina browning	53		USA		13:29.2	2:14.8
985	Leonidas Plakidas	31		GRE		13:29.8	2:14.9
986	Alex Luera	32		USA		13:30.1	2:15.0
986	Willow Thomas	45		GBR		13:30.1	2:15.0
988	Anna Axelsson	48		SUI		13:30.2	2:15.0
989	Shauna Carey	44		CAN		13:30.8	2:15.1
990	Christopher Trim	57	Las Vegas	USA		13:31.5	2:15.2
991	Michal Horszowski	45		POL		13:31.6	2:15.2
992	Kari J S Svendsen	71	Stavanger	NOR		13:32.8	2:15.4
993	Marge Culver	71		USA		13:33.0	2:15.5
994	Mike Marsh	75	DuPont, WA	USA		13:33.5	2:15.5
995	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	13:33.6	2:15.6
996	Falk Flindt	36		GER		13:33.8	2:15.6
996	Michael Gerhardstein	49		USA		13:33.8	2:15.6
998	Malin Elise	27		NOR		13:34.3	2:15.7
998	Amanda Hope	38		USA		13:34.3	2:15.7
1000	Sofia Pettigrew	41		USA		13:36.0	2:16.0