Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | patrick stacom | 57 | USA | 12:42.5 | 2:07.0 | ||
| 802 | János Kulcsár | 51 | SUI | 12:43.1 | 2:07.1 | ||
| 803 | John Weil | 74 | New Orleans, LA | USA | 12:43.2 | 2:07.2 | |
| 804 | Janice Hope | 58 | CAN | 12:43.5 | 2:07.2 | ||
| 805 | Ryan Mullane | 48 | NJ | USA | 12:43.9 | 2:07.3 | |
| 806 | Ashleigh Sims | 36 | GBR | 12:45.1 | 2:07.5 | ||
| 807 | Kelly Rees | 46 | GBR | 12:45.2 | 2:07.5 | ||
| 808 | David Spigarelli | 48 | USA | 12:45.4 | 2:07.5 | ||
| 808 | Ed Bkamp | 51 | USA | 12:45.4 | 2:07.5 | ||
| 810 | José Barbosa | 48 | Viana do Castelo | POR | 12:45.6 | 2:07.6 | |
| 811 | Martyn Orrock | 47 | USA | 12:45.8 | 2:07.6 | ||
| 812 | H Barhorst | 43 | USA | 12:45.9 | 2:07.6 | ||
| 812 | Moritz Westphal | 29 | GER | 12:45.9 | 2:07.6 | ||
| 814 | Henry Macphillamy | 39 | Brisbane, QLD | AUS | 12:46.0 | 2:07.6 | |
| 815 | Hannah Cleminson | 43 | GBR | 12:46.2 | 2:07.7 | ||
| 816 | Michel Lichnewsky | 72 | Nancy | FRA | 12:46.3 | 2:07.7 | |
| 816 | Nathalia Kellermann | 15 | BRA | 12:46.3 | 2:07.7 | ||
| 818 | Seung Yeon Kim | 46 | KOR | 12:46.4 | 2:07.7 | ||
| 819 | Martin Bush | 54 | GBR | 12:46.5 | 2:07.7 | ||
| 820 | Nenad Ilisić | 52 | CRO | 12:46.8 | 2:07.8 | ||
| 821 | Aeneas Bates | 35 | GBR | 12:47.7 | 2:07.9 | ||
| 822 | Pete Bacon | 56 | USA | 12:47.8 | 2:07.9 | ||
| 822 | Drew Mitnick | 38 | DC | USA | 12:47.8 | 2:07.9 | |
| 824 | Steve Thompson | 42 | GBR | 12:48.0 | 2:08.0 | ||
| 825 | Oscar Rodriguez | 49 | USA | 12:48.2 | 2:08.0 | ||
| 826 | lawrence rico | 66 | USA | 12:48.3 | 2:08.0 | ||
| 827 | Renee Beaubien | 21 | USA | 12:48.7 | 2:08.1 | ||
| 828 | Colleen Buhler | 53 | CAN | 12:48.9 | 2:08.1 | ||
| 829 | Stewart Taber | 40 | USA | 12:49.7 | 2:08.2 | ||
| 830 | Chris Freimund | 32 | USA | 12:49.9 | 2:08.3 | ||
| 830 | Alain MALLEGOL | 42 | FRA | 12:49.9 | 2:08.3 | ||
| 832 | Diana Jacobs | 50 | CAN | 12:50.4 | 2:08.4 | ||
| 832 | Casey Boyd | 52 | CO | USA | 12:50.4 | 2:08.4 | |
| 834 | Nicholas Enos | 25 | USA | 12:50.6 | 2:08.4 | ||
| 834 | Mark Jordan | 65 | Eden, NC | USA | 12:50.6 | 2:08.4 | |
| 836 | Kevin Jordan | 61 | GBR | 12:50.9 | 2:08.4 | ||
| 837 | Anthony Young | 60 | Oak Island, NC | USA | 12:51.1 | 2:08.5 | |
| 837 | Jason S | 46 | USA | 12:51.1 | 2:08.5 | ||
| 839 | Bob Perry | 63 | WALTHAM, MA | USA | 12:51.4 | 2:08.5 | |
| 840 | Jeff To | 32 | USA | 12:51.5 | 2:08.5 | ||
| 841 | Jingsong Qi | 56 | Wuhan | CHN | 12:51.8 | 2:08.6 | |
| 842 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 12:51.9 | 2:08.6 | |
| 843 | Candido Serrato | 46 | USA | 12:52.2 | 2:08.7 | ||
| 844 | Thea Roordink | 45 | NED | 12:52.4 | 2:08.7 | ||
| 844 | John Foreman | 61 | GBR | 12:52.4 | 2:08.7 | ||
| 846 | Dirk Hendgen | 53 | GER | 12:52.9 | 2:08.8 | ||
| 847 | Samuele Raco | 29 | ITA | 12:53.1 | 2:08.8 | ||
| 848 | Matteo Cavalca | 30 | ITA | 12:53.3 | 2:08.8 | ||
| 849 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 12:53.6 | 2:08.9 |
| 850 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 12:54.3 | 2:09.0 |