Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 13:08.1 | 2:11.3 |
| 902 | 보승 최 | 35 | KOR | 13:08.5 | 2:11.4 | ||
| 903 | Demarcus Jester | 38 | USA | 13:09.1 | 2:11.5 | ||
| 904 | Iris van Breda | 45 | NED | RowAlong | 13:09.4 | 2:11.5 | |
| 904 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 13:09.4 | 2:11.5 |
| 906 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 13:09.5 | 2:11.5 |
| 907 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:09.6 | 2:11.6 |
| 908 | Mary Elizabeth Smith | 44 | USA | 13:10.2 | 2:11.7 | ||
| 909 | John van Zee | 70 | NED | 13:10.4 | 2:11.7 | ||
| 910 | A. V. | 29 | GER | 13:11.0 | 2:11.8 | ||
| 911 | Aid Leg | 33 | FRA | 13:11.6 | 2:11.9 | ||
| 911 | Rasmus Marlo | 19 | DEN | 13:11.6 | 2:11.9 | ||
| 913 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 13:11.8 | 2:11.9 |
| 913 | Simon Ingham | 41 | GBR | 13:11.8 | 2:11.9 | ||
| 913 | Chris Tom | 39 | San Francisco, CA | USA | 13:11.8 | 2:11.9 | |
| 916 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 13:12.1 | 2:12.0 |
| 917 | Jon Alcala | 46 | Lincoln, CA | USA | 13:12.2 | 2:12.0 | |
| 918 | Alec Jarvis | 41 | USA | 13:12.3 | 2:12.0 | ||
| 919 | Clare Crawford | 49 | AUS | 13:12.5 | 2:12.0 | ||
| 919 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 13:12.5 | 2:12.0 |
| 921 | Kevin Goodwin | 52 | USA | 13:12.7 | 2:12.1 | ||
| 922 | Sarah Holladay | 37 | USA | 13:12.9 | 2:12.1 | ||
| 923 | David Logan | 47 | USA | 13:13.3 | 2:12.2 | ||
| 924 | Marileen Vandenberghe | 66 | BEL | 13:13.5 | 2:12.2 | ||
| 925 | Karen Helbig | 59 | GER | 13:13.6 | 2:12.2 | ||
| 926 | Vito Tassone | 44 | Toronto, ON | CAN | 13:14.0 | 2:12.3 | |
| 927 | A C | 47 | USA | 13:14.1 | 2:12.3 | ||
| 927 | Cory Shockley | 49 | TX | USA | 13:14.1 | 2:12.3 | |
| 927 | Angela Kopf | 44 | USA | 13:14.1 | 2:12.3 | ||
| 930 | Greg Verret | 46 | USA | 13:14.3 | 2:12.3 | ||
| 931 | Neil Bowdrey | 59 | GBR | 13:14.4 | 2:12.4 | ||
| 932 | Laura Gourlay | 66 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 13:15.0 | 2:12.5 |
| 933 | Noel E | 40 | PHI | 13:15.3 | 2:12.5 | ||
| 934 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 13:15.4 | 2:12.5 | |
| 935 | ana gonzalez | 50 | CA | USA | 13:15.5 | 2:12.5 | |
| 935 | Baltazar Murillo III | 39 | USA | 13:15.5 | 2:12.5 | ||
| 937 | Roman Gonzalez | 34 | USA | 13:15.7 | 2:12.6 | ||
| 938 | Arturo Castillo | 42 | CRC | 13:15.8 | 2:12.6 | ||
| 939 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 13:16.0 | 2:12.6 |
| 940 | Brett Cherrington | 51 | GBR | 13:16.6 | 2:12.7 | ||
| 941 | Maui Yanez | 26 | New Braunfels, TX | USA | 13:16.7 | 2:12.7 | |
| 942 | Richard Monfort | 39 | USA | 13:16.9 | 2:12.8 | ||
| 943 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 13:17.1 | 2:12.8 |
| 944 | Tobias Mairose | 44 | GER | 13:17.6 | 2:12.9 | ||
| 944 | Kelly Bildstein. | 41 | USA | 13:17.6 | 2:12.9 | ||
| 946 | Pamela Goodyear | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 13:17.8 | 2:12.9 | |
| 946 | Drew Mummert | 43 | USA | 13:17.8 | 2:12.9 | ||
| 948 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 13:18.0 | 2:13.0 | |
| 949 | Alison Bennion | 51 | GBR | British Army | 13:18.3 | 2:13.0 | |
| 950 | Scott McQuade | 44 | USA | 13:18.5 | 2:13.0 |