Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Stephan Beddoe | 64 | St Helier | GBR | 12:30.2 | 2:05.0 | |
| 752 | Gary Adams | 54 | GBR | 12:30.3 | 2:05.0 | ||
| 753 | Matt Rak | 46 | USA | 12:30.4 | 2:05.0 | ||
| 754 | Tom Carroll | 49 | USA | 12:30.9 | 2:05.1 | ||
| 754 | Anni Pulkkinen | 51 | FIN | 12:30.9 | 2:05.1 | ||
| 756 | Ryan Zimmerman | 38 | USA | 12:31.6 | 2:05.2 | ||
| 757 | Javier Lopez | 36 | USA | 12:32.4 | 2:05.4 | ||
| 758 | Tyler Gootkin | 28 | USA | 12:33.0 | 2:05.5 | ||
| 759 | Mehran Arjomand | 55 | USA | 12:33.2 | 2:05.5 | ||
| 760 | Stefan Brontsema | 43 | NED | 12:33.3 | 2:05.5 | ||
| 761 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:33.5 | 2:05.5 |
| 762 | Zach Tinsley | 42 | USA | 12:33.6 | 2:05.6 | ||
| 763 | Liam Clarke | 30 | GBR | 12:33.7 | 2:05.6 | ||
| 764 | Quentin Larvor | 43 | Quimper | FRA | 12:34.1 | 2:05.6 | |
| 765 | Tyler Windsor | 30 | USA | 12:34.4 | 2:05.7 | ||
| 766 | Jörg R | 37 | GER | 12:34.8 | 2:05.8 | ||
| 767 | Sabine Lengling | 47 | Düsseldorf | GER | 12:35.1 | 2:05.8 | |
| 767 | Keegan Warren | 45 | Fort Worth, TX | USA | Fort Worth Rowing Club | 12:35.1 | 2:05.8 |
| 767 | R Virk | 41 | USA | 12:35.1 | 2:05.8 | ||
| 770 | Joe Hale | 56 | USA | 12:35.9 | 2:05.9 | ||
| 771 | Neal Desai | 45 | USA | 12:36.6 | 2:06.1 | ||
| 771 | Geidi Kruusmann | 44 | EST | 12:36.6 | 2:06.1 | ||
| 773 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 12:37.1 | 2:06.1 | |
| 774 | b henry | 35 | USA | 12:37.2 | 2:06.2 | ||
| 775 | Matthew Greenberg | 50 | IL | USA | 12:37.3 | 2:06.2 | |
| 776 | Eran Sandler | 44 | CA | USA | 12:37.4 | 2:06.2 | |
| 777 | Rene Lodder | 62 | NED | 12:37.6 | 2:06.2 | ||
| 778 | Ted Jennings | 58 | Oak Park, IL | USA | 12:38.0 | 2:06.3 | |
| 779 | ZY Liu | 38 | CHN | 12:38.1 | 2:06.3 | ||
| 780 | Mike McDonald | 39 | CAN | 12:38.2 | 2:06.3 | ||
| 781 | Daan van der Linde | 37 | NED | 12:38.5 | 2:06.4 | ||
| 782 | Jacky Clerc | 73 | LES CULLAYES | SUI | 12:39.0 | 2:06.5 | |
| 783 | Andre Meyer | 36 | GER | 12:39.2 | 2:06.5 | ||
| 784 | Andras Odor | 51 | Budapest | HUN | 12:39.5 | 2:06.5 | |
| 785 | Doug Vitreous | 49 | Troy, MI | USA | Sandshores Boat Club | 12:39.9 | 2:06.6 |
| 785 | J James | 51 | USA | 12:39.9 | 2:06.6 | ||
| 787 | Ralph Bruno | 55 | GBR | 12:40.0 | 2:06.6 | ||
| 788 | 祥 Xiang | 47 | 槟城 | MAS | 12:40.1 | 2:06.6 | |
| 789 | Pat Lawless | 69 | Hastings, East Sussex | GBR | 12:40.2 | 2:06.7 | |
| 790 | Daniel Grobler | 44 | RSA | 12:40.9 | 2:06.8 | ||
| 790 | Robert Wallace | 57 | USA | 12:40.9 | 2:06.8 | ||
| 790 | Salvatore Virgillito | 36 | ITA | 12:40.9 | 2:06.8 | ||
| 793 | Cara Warner | 40 | USA | 12:41.0 | 2:06.8 | ||
| 794 | Ryan Hill | 37 | USA | 12:41.2 | 2:06.8 | ||
| 795 | Deborah Potter | 35 | GER | 12:41.5 | 2:06.9 | ||
| 795 | Marco Scholz | 53 | München | GER | 12:41.5 | 2:06.9 | |
| 797 | Charles Hay | 70 | Altadena, CA | USA | Regatta Fitness | 12:41.9 | 2:06.9 |
| 798 | Bjoern Warner | 45 | GER | 12:42.1 | 2:07.0 | ||
| 799 | Rianne Van Mourik | 39 | NED | 12:42.2 | 2:07.0 | ||
| 800 | Foo Bar | 28 | USA | 12:42.3 | 2:07.0 |