Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Eero Manerus	57		FIN		12:54.8	2:09.1
852	Mark Schumann	43	Melbourne, VIC	AUS		12:55.0	2:09.1
852	John Morriss	75	Winnipeg, MB	CAN		12:55.0	2:09.1
852	Marcel Tillmanns	25		GER		12:55.0	2:09.1
855	Paul Guthaus	69	Lansing, MI	USA		12:55.4	2:09.2
855	Robert McGillivray	54	Calgary, AB	CAN		12:55.4	2:09.2
857	Paul Kearney	65		AUS		12:55.5	2:09.2
858	Stefan Kühnbach	61		GER		12:55.6	2:09.2
859	Tom Grace	57		USA		12:55.7	2:09.2
860	Daniel Sanders	50		NZL		12:56.3	2:09.3
861	Clint Borchardt	48		USA		12:56.6	2:09.4
862	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	12:57.1	2:09.5
862	Charles Wood	77	Newport, KY	USA	U.S. Marines	12:57.1	2:09.5
864	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		12:57.3	2:09.5
865	Jenny Bousfield	55		GBR		12:57.6	2:09.6
866	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	12:58.1	2:09.6
867	Andrew Kinley	46	Rensselaer, NY	USA		12:58.2	2:09.7
868	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	12:58.4	2:09.7
869	Steve Roybal	61		USA		12:58.9	2:09.8
870	Carissa Demore	39	MA	USA		12:59.1	2:09.8
871	Teri Mugford	58		CAN		12:59.4	2:09.9
872	Nathalie Bomy	41		FRA		12:59.5	2:09.9
873	Bennett Noell	39		USA		12:59.9	2:09.9
874	Christian Jabbusch	54	Munich	GER		13:00.0	2:10.0
875	Tom Campbell	59		USA		13:00.2	2:10.0
876	Thomas Wozencraft	66		USA		13:00.7	2:10.1
877	Anthony O’Mahony	48		IRL		13:01.2	2:10.2
878	Maneka Whitaker	41		GBR		13:01.3	2:10.2
879	Sanjiv Gupta	49		AUS		13:01.4	2:10.2
880	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	13:01.6	2:10.2
880	Océanne Melançon	21		CAN		13:01.6	2:10.2
882	Thomas Bjørn Thommesen	70		NOR		13:02.2	2:10.3
883	Ira Utay	42		USA		13:02.9	2:10.4
883	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	13:02.9	2:10.4
883	Orion Protonentis	52		USA		13:02.9	2:10.4
883	Janna Girardi	46	Tacoma	USA		13:02.9	2:10.4
887	Alison Mair	64		GBR		13:03.2	2:10.5
888	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	13:03.4	2:10.5
888	Roger Dix	69	Ilmer	GBR		13:03.4	2:10.5
890	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	13:04.7	2:10.7
891	Jordan Kraiten	43		AUS		13:04.9	2:10.8
892	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	13:05.1	2:10.8
893	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	13:05.4	2:10.9
894	Francesco Lucarelli	40		ITA		13:05.5	2:10.9
895	mark henry	63	madison, MS	USA		13:05.8	2:10.9
896	Greg Gruic	43	Perrysburg, OH	USA		13:06.8	2:11.1
897	Catherine Naylor	34		GBR		13:07.3	2:11.2
897	PHIL SMEIGH	58	Centerville, IN	USA		13:07.3	2:11.2
899	Silke Opitz	48		GER		13:07.4	2:11.2
900	Nicole Bachner	47		GER		13:07.9	2:11.3