Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | John Flynn | 65 | USA | 15:41.2 | 2:36.8 | ||
| 1252 | Ameet T | - | Atlanta, GA | USA | 15:42.1 | 2:37.0 | |
| 1253 | Sheila Hart | 54 | GBR | 15:42.5 | 2:37.0 | ||
| 1254 | David Masters | 51 | USA | 15:44.7 | 2:37.4 | ||
| 1255 | Patrick Tom | 80 | Honolulu, HI | USA | 15:44.8 | 2:37.4 | |
| 1256 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:48.0 | 2:38.0 |
| 1257 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 15:49.1 | 2:38.1 |
| 1257 | Bernard Baran | 70 | FL | USA | The Diamonds (Over Sixties Erging Group) | 15:49.1 | 2:38.1 |
| 1259 | John Hutmacher | 68 | USA | 15:49.9 | 2:38.3 | ||
| 1260 | Deanna Hackworth | 47 | USA | 15:52.2 | 2:38.7 | ||
| 1261 | DL CHEN | 30 | CHN | 15:52.5 | 2:38.7 | ||
| 1262 | Roxane Luyten | 35 | BEL | 15:52.9 | 2:38.8 | ||
| 1263 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 15:53.3 | 2:38.8 |
| 1264 | Sheila Peuchaud | 47 | Reno, NV | USA | 15:56.5 | 2:39.4 | |
| 1265 | Madeline Broderson | 28 | USA | 15:57.8 | 2:39.6 | ||
| 1266 | Henrike Haverkamp | 33 | GER | 15:58.0 | 2:39.6 | ||
| 1267 | [DDANZI] Holystone | 46 | Seongnam | KOR | DDANZI | 15:59.5 | 2:39.9 |
| 1268 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:59.8 | 2:39.9 | |
| 1269 | Richard Culbreth | 71 | USA | 16:03.8 | 2:40.6 | ||
| 1270 | Bob Marshall | 67 | GBR | 16:04.8 | 2:40.8 | ||
| 1271 | Christine Steffen | 55 | USA | 16:05.6 | 2:40.9 | ||
| 1272 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 16:05.9 | 2:40.9 | |
| 1273 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:06.8 | 2:41.1 |
| 1274 | Julie JB | 46 | USA | 16:08.4 | 2:41.4 | ||
| 1275 | Elke Ihle | 46 | Dielheim | GER | 16:10.1 | 2:41.6 | |
| 1276 | Dana Luterman | 52 | USA | 16:11.1 | 2:41.8 | ||
| 1277 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 16:11.5 | 2:41.9 | |
| 1278 | Valentín Jornet Casanova | 51 | Valencia | ESP | 16:11.9 | 2:41.9 | |
| 1279 | Caroline Walker | 27 | USA | 16:12.1 | 2:42.0 | ||
| 1280 | James Brostek | 50 | Gainesville , VA | USA | 16:13.8 | 2:42.3 | |
| 1281 | Amy R | 68 | MD | USA | 16:15.3 | 2:42.5 | |
| 1282 | Reata Gross | 26 | USA | 16:16.5 | 2:42.7 | ||
| 1283 | Steve Conneely | 59 | GBR | 16:18.5 | 2:43.0 | ||
| 1284 | Ad Vos | 75 | Swifterbant | NED | 16:18.9 | 2:43.1 | |
| 1285 | Marcella Clauss | 46 | USA | 16:19.0 | 2:43.1 | ||
| 1286 | Tom Seabolt | 72 | Port Orange, FL | USA | 16:19.5 | 2:43.2 | |
| 1287 | Dennis Campbell | 81 | USA | 16:19.9 | 2:43.3 | ||
| 1288 | JG Peuchaud | 49 | FRA | 16:20.2 | 2:43.3 | ||
| 1289 | Michael Baines | 64 | GBR | 16:22.7 | 2:43.7 | ||
| 1290 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:23.9 | 2:43.9 |
| 1291 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:25.7 | 2:44.2 |
| 1292 | Alanis Maher | 24 | GBR | 16:27.7 | 2:44.6 | ||
| 1293 | Traci Meyer | 41 | USA | 16:32.7 | 2:45.4 | ||
| 1294 | Dee Hargreaves | 42 | GBR | 16:33.0 | 2:45.5 | ||
| 1295 | Michelle Acevedo | 45 | FL | USA | 16:33.8 | 2:45.6 | |
| 1296 | M Smith | 41 | USA | GARAGEATHLETE | 16:33.9 | 2:45.6 | |
| 1297 | Corina Gonzalez | 35 | USA | 16:34.8 | 2:45.8 | ||
| 1298 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 16:35.2 | 2:45.8 | |
| 1299 | Alessandra Brutti | 41 | ITA | 16:35.3 | 2:45.8 | ||
| 1300 | Anne Ades | 56 | USA | 16:35.7 | 2:45.9 |