Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Shane Smallwood	34		USA		2,637	1:53.7
552	Andrew Fallan	36		USA		2,636	1:53.8
552	Manny Ramirez	43		USA		2,636	1:53.8
554	Sylvain Pelletier	44		FRA		2,635	1:53.8
554	Frédéric Layus	44		FRA		2,635	1:53.8
554	William Creighton	47		USA		2,635	1:53.8
554	Dereck Kennedy	38		USA		2,635	1:53.8
554	Paul Hinson	62	Greeneville, TN	USA		2,635	1:53.8
559	Beth Hazen	39		USA		2,634	1:53.8
559	Mike Piotrowski	54	Canaan, NY	USA		2,634	1:53.8
559	Cody Johnson	48	Palmer, AK	USA		2,634	1:53.8
562	Ninian Robertson	62		GBR		2,633	1:53.9
562	Heath Peacock	51	Gunter, TX	USA		2,633	1:53.9
562	Raph Stp	36		CAN		2,633	1:53.9
562	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,633	1:53.9
566	Andre Schneider	34		GER		2,632	1:53.9
567	Stuart Barford	49	Fort Lauderdale, FL	USA		2,630	1:54.0
567	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	2,630	1:54.0
567	Kyle McClure	39		USA		2,630	1:54.0
567	Zach Lewis	37		USA		2,630	1:54.0
571	Jeremy Warnes	63		GBR	The Diamonds (Over Sixties Erging Group)	2,629	1:54.1
571	Jakub Flatow	29		POL		2,629	1:54.1
573	Giacomo Pittori	36	Jesi	ITA		2,628	1:54.1
574	Matt Bielich	41	Seattle, WA	USA	Mount Baker Crew	2,627	1:54.1
574	Steve Welch	60		USA		2,627	1:54.1
574	Linas Zajankauskas	58	New york, NY	USA		2,627	1:54.1
577	Shane Slough	45		USA	Randall County Sheriff’s Office	2,626	1:54.2
578	Emma Berti	27		CAN		2,625	1:54.2
578	Jacques Germishuizen	40		RSA		2,625	1:54.2
578	Angelo Cattaneo	30		ITA		2,625	1:54.2
581	Wietse Walraven	32		NED		2,624	1:54.3
581	David Bostwick	53		USA		2,624	1:54.3
583	Alexander Cook	33		AUS		2,623	1:54.3
583	Todd Glick	49	Garden City, NY	USA		2,623	1:54.3
583	Alex York	35		USA		2,623	1:54.3
586	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
587	Oliver Ting	48	Adelaide, SA	AUS		2,621	1:54.4
587	Rick Czerniak	59		USA		2,621	1:54.4
587	Jürgen Dingler	36		GER		2,621	1:54.4
587	Darren Proud	42		IRL		2,621	1:54.4
591	Vince Russell	53	Walton on Thames	GBR	Walton R.C.	2,620	1:54.5
592	Shane ErgData	42		AUS		2,619	1:54.5
592	Mark Wertheimer	67	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	2,619	1:54.5
594	Stephen Hoare	52	Hampton	GBR		2,618	1:54.5
594	Eric Beaubien	51		USA		2,618	1:54.5
596	Abielle Hallas	29		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,617	1:54.6
596	John Adams	63		USA		2,617	1:54.6
596	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,617	1:54.6
596	Alan Anderton	41	Parkgate	GBR		2,617	1:54.6
600	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	2,616	1:54.6