Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Lixuan Y	36		USA		2,616	1:54.6
602	Alec McGillivray	42	Paris, ON	CAN		2,615	1:54.7
602	Tim Boyles	48		USA		2,615	1:54.7
604	Steffen Blanz	55		GER		2,614	1:54.7
604	Lincoln Loehrke	40		USA		2,614	1:54.7
606	Lluís Duch	61	Girona	ESP		2,612	1:54.8
606	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,612	1:54.8
608	Matthieu Faure	44		FRA		2,611	1:54.8
609	Atsushi Otsuka	61		JPN		2,610	1:54.9
609	Thomas B. Hansen	52		DEN		2,610	1:54.9
609	John Pemberton	36	Wetumpka, AL	USA	Team Diamonds	2,610	1:54.9
609	Brian Keane	56		USA		2,610	1:54.9
613	Edward Cooper	52		USA		2,609	1:54.9
613	Oliver Werner	52	Cologne	GER		2,609	1:54.9
613	Eulogio Bocanegra	48		USA		2,609	1:54.9
616	Jon Day	59	Market Drayton	GBR	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
616	David Salisbury	63		GBR	Darkhorse Rowing	2,608	1:55.0
618	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,607	1:55.0
619	Krešimir Ban	53		CRO		2,606	1:55.1
620	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,605	1:55.1
620	Vincent Sevillano	36		FRA		2,605	1:55.1
620	April Larcher	43	NM	USA		2,605	1:55.1
620	Robert Kosiński	59		POL		2,605	1:55.1
620	Mayson Dompe	26		USA	Randall County Sheriff’s Office	2,605	1:55.1
625	Chris Lee	64		USA	Duxbury Bay Maritime School	2,604	1:55.2
625	Colin Sanderson	56	Plymouth	GBR	Plymouth Amateur Rowing Club	2,604	1:55.2
627	Jon M	57	NT	AUS		2,603	1:55.2
627	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,603	1:55.2
627	Jeff Skagen	47		USA		2,603	1:55.2
630	Mario Reich	58		GER		2,602	1:55.2
631	Emelie Loftemark	36		SWE		2,601	1:55.3
631	Ryan Bridges	40	VA	USA	U.S. Navy	2,601	1:55.3
633	Vitaliy P	32		UKR		2,600	1:55.3
633	Daniel Hellerman	66	Chapel Hill, NC	USA		2,600	1:55.3
633	Philippe Gruet	59		FRA		2,600	1:55.3
633	Noah Lerner	34		USA		2,600	1:55.3
637	Nicolle Kelly	55		AUS		2,599	1:55.4
637	Neil Taylor	60		GBR		2,599	1:55.4
637	Janessa Lichty	25		CAN		2,599	1:55.4
637	Anatoli Fridliand	37	Chicago, IL	USA		2,599	1:55.4
641	LEE SIWOON	36		KOR		2,598	1:55.4
641	Bill Papp	63	MA	USA		2,598	1:55.4
641	Suzanne Lindsay	49		GBR		2,598	1:55.4
641	Nicole Frengs	31		USA		2,598	1:55.4
641	Scott Lewis	53	Hartwell, GA	USA		2,598	1:55.4
646	Paul Godbout	69	Memphis, TN	USA		2,597	1:55.5
646	Yves Comeau	38		CAN		2,597	1:55.5
648	Mona Haugerud	57		NOR		2,596	1:55.5
648	Steven Fulcher	38	Parkton, MD	USA		2,596	1:55.5
650	Alistair Roy	62	Newcastle upon Tyne	GBR		2,595	1:55.6