Workout of the Day
« July 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Hoya Hsu | 46 | TPE | 1,667 | 2:59.9 | ||
| 1902 | 준영 문 | 39 | KOR | 1,666 | 3:00.0 | ||
| 1903 | Raymond Tiberia | 34 | CAN | 1,660 | 3:00.7 | ||
| 1904 | Sonja Jonas | 61 | GER | 1,652 | 3:01.5 | ||
| 1905 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 1,651 | 3:01.7 |
| 1906 | Hayoung Widmer | 37 | USA | 1,639 | 3:03.0 | ||
| 1907 | Emma Blevins | 50 | VA | USA | 1,637 | 3:03.2 | |
| 1908 | Remo Sberna | 52 | ITA | 1,633 | 3:03.7 | ||
| 1909 | Loree Bruckmann-Harmon | 61 | USA | 1,632 | 3:03.8 | ||
| 1910 | Craig Wortman | 59 | USA | 1,631 | 3:03.9 | ||
| 1911 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,624 | 3:04.7 |
| 1912 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 1,622 | 3:04.9 |
| 1913 | Susanne Moon | 67 | Windsor, MO | USA | 1,621 | 3:05.0 | |
| 1914 | Meghan Saumur | 39 | USA | 1,609 | 3:06.4 | ||
| 1915 | Carl W Palmer | 81 | Niles, OH | USA | 1,603 | 3:07.1 | |
| 1915 | Nykole Morales | 38 | USA | 1,603 | 3:07.1 | ||
| 1917 | Andrzej Majewski | 49 | POL | 1,589 | 3:08.7 | ||
| 1918 | Jedd Levin | 39 | USA | 1,585 | 3:09.2 | ||
| 1919 | Christopher Trim | 57 | Las Vegas | USA | 1,580 | 3:09.8 | |
| 1920 | M P | 55 | USA | 1,561 | 3:12.1 | ||
| 1921 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,560 | 3:12.3 |
| 1922 | Mona Kotwal | 51 | USA | 1,548 | 3:13.7 | ||
| 1923 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,547 | 3:13.9 |
| 1924 | Jay Bear | 25 | USA | 1,527 | 3:16.4 | ||
| 1925 | David Hordon | 57 | GBR | 1,524 | 3:16.8 | ||
| 1926 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 1,523 | 3:16.9 |
| 1927 | Julie Lewis | 56 | USA | 1,509 | 3:18.8 | ||
| 1928 | Sara Permenter | 36 | USA | 1,503 | 3:19.6 | ||
| 1929 | Yih Liang | 43 | USA | 1,496 | 3:20.5 | ||
| 1930 | Cindy Lail | 70 | Lawrenceville, GA | USA | mERGmaids | 1,493 | 3:20.9 |
| 1931 | Miriam Ivey | 66 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,487 | 3:21.7 |
| 1931 | Daira Dav | 38 | PUR | 1,487 | 3:21.7 | ||
| 1933 | Cathy Andrulis | 54 | CO | USA | 1,474 | 3:23.5 | |
| 1934 | Alyssa McCool | 44 | USA | 1,465 | 3:24.7 | ||
| 1935 | Bri Far | 43 | USA | 1,458 | 3:25.7 | ||
| 1936 | David Pytlowany | 71 | USA | 1,450 | 3:26.8 | ||
| 1936 | Craig Sellman | 78 | Scottsdale, AZ | USA | 1,450 | 3:26.8 | |
| 1938 | Dan B | 44 | AUS | 1,411 | 3:32.6 | ||
| 1939 | Robin Zimmerman | 57 | FL | USA | 1,399 | 3:34.4 | |
| 1940 | Derek Schneiderman | 39 | USA | 1,396 | 3:34.8 | ||
| 1941 | Immi Song | 63 | Belvedere, CA | USA | 1,375 | 3:38.1 | |
| 1942 | Wendy Ho | 56 | USA | 1,374 | 3:38.3 | ||
| 1943 | Garret Starke | 52 | Phoenix, AZ | USA | 1,372 | 3:38.6 | |
| 1944 | BINGLING CHEN | 32 | CHN | Rowing Pro Shanghai | 1,356 | 3:41.2 | |
| 1945 | Félix-Antoine Marcoux | 34 | CAN | 1,336 | 3:44.5 | ||
| 1946 | Barbara Faulstich | 33 | GER | 1,318 | 3:47.6 | ||
| 1947 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,273 | 3:55.6 | |
| 1948 | Bärbel Grün | 59 | GER | 1,268 | 3:56.5 | ||
| 1949 | Clara B | 7 | USA | 1,260 | 3:58.0 | ||
| 1950 | Joshua Haber | 36 | USA | 1,188 | 4:12.5 |