Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Andrew Kennerley	51		GBR		2,012	2:29.1
1701	Jordan Eusebio	37		USA		2,012	2:29.1
1703	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
1704	Uriah Melton	48		USA		2,010	2:29.2
1705	성혁 방	47		KOR		2,009	2:29.3
1705	Holly Slater	55		CAN	TEAM MELALEUCA	2,009	2:29.3
1707	Joel Kligerman	71		USA		2,007	2:29.4
1707	Mario Napp	53		GER		2,007	2:29.4
1709	Orsolya Kovari	50		HUN		2,006	2:29.5
1709	Manuel RAMIREZ	52		USA		2,006	2:29.5
1711	Bob Marshall	67		GBR		2,005	2:29.6
1711	Valeria Montoya	32		USA		2,005	2:29.6
1713	Thora Hupke	51		GER		2,004	2:29.7
1714	Joshua Martinez	40		USA	USMC Veterans	2,003	2:29.7
1714	Christie Kearns	48		USA		2,003	2:29.7
1716	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,002	2:29.8
1716	Ellis Timms	32		GBR		2,002	2:29.8
1718	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,000	2:30.0
1719	Alison Stagg	61		GBR		1,999	2:30.0
1719	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,999	2:30.0
1719	Brooke Simpson	38		USA		1,999	2:30.0
1722	Tammy Parker	66		USA		1,998	2:30.1
1722	Sanne Luider	31		NED		1,998	2:30.1
1724	Andreas Hofreither	49		AUT		1,997	2:30.2
1725	L M	78		USA		1,995	2:30.3
1726	Sofie Elise Willems	42		BEL		1,994	2:30.4
1727	Ryan Hernalsteen	43		USA		1,992	2:30.6
1727	Mikhail G	12		USA		1,992	2:30.6
1729	Edmundo Fernandez	38		USA		1,991	2:30.6
1729	Adrienne Lamberson	63		USA		1,991	2:30.6
1729	Melissa Manke	46		USA		1,991	2:30.6
1732	Colin Venna	54		AUS		1,989	2:30.8
1732	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,989	2:30.8
1734	Roger Bryson	65	Erlenbach	SUI		1,988	2:30.9
1735	jungwon kim	35		KOR		1,987	2:30.9
1736	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,986	2:31.0
1736	Eric Kerr	27		CAN		1,986	2:31.0
1738	Joel Young	49		USA		1,980	2:31.5
1739	Kenny Kincaid	52		USA		1,979	2:31.5
1739	Michael Gerhardstein	49		USA		1,979	2:31.5
1741	Connie Guyette	66		USA		1,978	2:31.6
1742	Nathalie PERROCHON	48		FRA		1,974	2:31.9
1743	Diamantino Ferreira	77		POR		1,968	2:32.4
1743	Thomas Brown	39		USA		1,968	2:32.4
1745	Kaile Ferguson	35	Boulder , CO	USA		1,967	2:32.5
1746	Austin Kong	32		AUS		1,966	2:32.5
1746	Terry Kinney	66		USA		1,966	2:32.5
1748	Laura Shaw	39		GBR		1,963	2:32.8
1749	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,962	2:32.9
1750	Sheila Hart	54		GBR		1,961	2:32.9