Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	leopoldo morales salgado	43		CHI		1,959	2:33.1
1752	Metty Deinum	59		NED		1,958	2:33.2
1752	Michael Suh	28		USA		1,958	2:33.2
1752	Ronan MacAlinney	29		IRL	CrewBlu	1,958	2:33.2
1752	Étienne Auger-Dufour	44		CAN		1,958	2:33.2
1756	Dee Hargreaves	42		GBR		1,954	2:33.5
1756	Robsander Carrasquero	30		USA		1,954	2:33.5
1758	Sarah Lane	66	Paris	FRA		1,953	2:33.6
1758	Maylene Wagener	59	GA	USA		1,953	2:33.6
1758	Brittany Lee	42		USA		1,953	2:33.6
1761	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	1,952	2:33.6
1761	Dan Sutter	61		USA		1,952	2:33.6
1763	Barry Glading	77	Delray Beach, FL	USA		1,947	2:34.0
1763	Drew Mitnick	38	DC	USA		1,947	2:34.0
1765	David Masters	51		USA		1,945	2:34.2
1766	Stefan S	49		SUI		1,944	2:34.3
1767	Knels Lameris	73	Dalen	NED		1,943	2:34.4
1767	Roxane Simonian	73	Claremont, CA	USA		1,943	2:34.4
1769	Amy Kaminski	46		USA		1,942	2:34.4
1770	Karen S	54	Tempe, AZ	USA		1,940	2:34.6
1771	Michael Schulz	46		GER		1,939	2:34.7
1771	Siew Fun Tan	34		SGP		1,939	2:34.7
1773	Ian Tilbrook	58	Sheffield	GBR		1,933	2:35.1
1774	Jean-Marc Rollins	59		USA		1,932	2:35.2
1775	Christina Sitter	41		GER		1,930	2:35.4
1775	Patrick Tom	80	Honolulu, HI	USA		1,930	2:35.4
1777	Sandy Tang	29		USA		1,927	2:35.6
1778	michael heifetz	57		USA		1,926	2:35.7
1778	Arika Wieneke	32		USA		1,926	2:35.7
1780	Cloey McBride	48		USA		1,924	2:35.9
1781	Väinö Lampen	14		FIN		1,922	2:36.0
1781	Alina Smortchevsky	-	North Vancouver, BC	CAN		1,922	2:36.0
1783	Joe Jackson	52		USA		1,921	2:36.1
1784	Thomas Scotton	68	Middletown, CT	USA		1,920	2:36.2
1784	Amanda Grosskopf	41		USA		1,920	2:36.2
1786	Hallee Moon	37		USA		1,919	2:36.3
1787	지훈 김	52		KOR		1,918	2:36.4
1788	James F. Keating	78		USA		1,916	2:36.5
1789	Arianna Gibson	45		USA		1,915	2:36.6
1789	Lenore Keller	37		USA		1,915	2:36.6
1791	Nicholas Vilches	46	Sacramento, CA	USA		1,914	2:36.7
1792	Frankie Petoskey	37		USA		1,908	2:37.2
1793	Susan Whitlinger	71	Corrales, NM	USA		1,906	2:37.3
1794	Chiara Ferrari	50	Sanremo	ITA		1,905	2:37.4
1794	Gregory Pantin	47		TTO		1,905	2:37.4
1796	Mitchell Stamp	58		GBR		1,904	2:37.5
1797	Grayling Tyler	68		USA		1,903	2:37.6
1798	Kelly Christensen	56		USA		1,902	2:37.7
1798	Elizabeth Lawton	50		USA		1,902	2:37.7
1800	Robert Cox	85	Birmingham, AL	USA		1,900	2:37.8