Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Metty Deinum	59		NED		1,958	2:33.2
1751	Michael Suh	28		USA		1,958	2:33.2
1751	Ronan MacAlinney	29		IRL	CrewBlu	1,958	2:33.2
1751	Étienne Auger-Dufour	44		CAN		1,958	2:33.2
1755	Dee Hargreaves	42		GBR		1,954	2:33.5
1755	Robsander Carrasquero	30		USA		1,954	2:33.5
1757	Sarah Lane	66	Paris	FRA		1,953	2:33.6
1757	Maylene Wagener	59	GA	USA		1,953	2:33.6
1757	Brittany Lee	42		USA		1,953	2:33.6
1760	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	1,952	2:33.6
1760	Dan Sutter	61		USA		1,952	2:33.6
1762	Barry Glading	77	Delray Beach, FL	USA		1,947	2:34.0
1762	Drew Mitnick	38	DC	USA		1,947	2:34.0
1764	David Masters	51		USA		1,945	2:34.2
1765	Stefan S	49		SUI		1,944	2:34.3
1766	Knels Lameris	73	Dalen	NED		1,943	2:34.4
1766	Roxane Simonian	73	Claremont, CA	USA		1,943	2:34.4
1768	Amy Kaminski	46		USA		1,942	2:34.4
1769	Karen S	54	Tempe, AZ	USA		1,940	2:34.6
1770	Michael Schulz	46		GER		1,939	2:34.7
1770	Siew Fun Tan	34		SGP		1,939	2:34.7
1772	Ian Tilbrook	58	Sheffield	GBR		1,933	2:35.1
1773	Jean-Marc Rollins	59		USA		1,932	2:35.2
1774	Christina Sitter	41		GER		1,930	2:35.4
1774	Patrick Tom	80	Honolulu, HI	USA		1,930	2:35.4
1776	Sandy Tang	29		USA		1,927	2:35.6
1777	michael heifetz	57		USA		1,926	2:35.7
1777	Arika Wieneke	32		USA		1,926	2:35.7
1779	Cloey McBride	48		USA		1,924	2:35.9
1780	Väinö Lampen	14		FIN		1,922	2:36.0
1780	Alina Smortchevsky	-	North Vancouver, BC	CAN		1,922	2:36.0
1782	Joe Jackson	52		USA		1,921	2:36.1
1783	Thomas Scotton	68	Middletown, CT	USA		1,920	2:36.2
1783	Amanda Grosskopf	41		USA		1,920	2:36.2
1785	Hallee Moon	37		USA		1,919	2:36.3
1786	지훈 김	52		KOR		1,918	2:36.4
1787	James F. Keating	78		USA		1,916	2:36.5
1788	Arianna Gibson	45		USA		1,915	2:36.6
1788	Lenore Keller	37		USA		1,915	2:36.6
1790	Nicholas Vilches	46	Sacramento, CA	USA		1,914	2:36.7
1791	Frankie Petoskey	37		USA		1,908	2:37.2
1792	Susan Whitlinger	71	Corrales, NM	USA		1,906	2:37.3
1793	Chiara Ferrari	50	Sanremo	ITA		1,905	2:37.4
1793	Gregory Pantin	47		TTO		1,905	2:37.4
1795	Mitchell Stamp	58		GBR		1,904	2:37.5
1796	Grayling Tyler	68		USA		1,903	2:37.6
1797	Kelly Christensen	56		USA		1,902	2:37.7
1797	Elizabeth Lawton	50		USA		1,902	2:37.7
1799	Robert Cox	85	Birmingham, AL	USA		1,900	2:37.8
1800	Valentín Jornet Casanova	51	Valencia	ESP		1,899	2:37.9