Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	David Frazier	63		USA		2,095	2:23.1
1601	Steve Smith	59	Loomis, CA	USA		2,095	2:23.1
1603	Angela Spencer	59		GBR		2,093	2:23.3
1603	Nina Hölzel	55		GER		2,093	2:23.3
1605	Burkhard Lewe	67		GER		2,091	2:23.4
1606	John Bishop	48		USA		2,090	2:23.5
1607	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,089	2:23.6
1607	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,089	2:23.6
1609	Rai Lynn	38		PUR		2,088	2:23.6
1610	Michael Vinck	66		GER	The Diamonds (Over Sixties Erging Group)	2,087	2:23.7
1610	Guadalupe Arenas	39		USA		2,087	2:23.7
1610	Don Backstrom	57		USA		2,087	2:23.7
1613	Jen Pontikes	52		USA		2,086	2:23.8
1614	Katie Collins	41		USA		2,085	2:23.8
1614	Steven VanderVeen	69		USA		2,085	2:23.8
1616	Meggy Poo poo	34		USA		2,082	2:24.0
1617	Jennifer Yabut	53	Philadelphia, PA	USA		2,080	2:24.2
1618	Jared Blong	45		USA		2,079	2:24.3
1618	Allison Goldberg	44		USA		2,079	2:24.3
1618	Donna Prochoda	63		USA	reddit /r/ rowing	2,079	2:24.3
1618	Andrew Chao	43		USA		2,079	2:24.3
1622	Michele De Waele	45		BEL		2,078	2:24.3
1623	Annie Berkhoff	55		NED		2,076	2:24.5
1623	Charlotte Bao	14		USA		2,076	2:24.5
1625	Jim Hebert	59	Georgetown, TX	USA		2,075	2:24.5
1626	Wolfgang Feichtinger	55		AUT		2,074	2:24.6
1626	Brad Baker	42		USA		2,074	2:24.6
1628	Marc Klass	74	Tucson, AZ	USA		2,073	2:24.7
1628	Derrick Caruthers	47		USA		2,073	2:24.7
1630	Sophia Espanola	37		USA		2,072	2:24.7
1631	Richard Romano	57	Malta, NY	USA		2,071	2:24.8
1631	Yva Afk	32		GER		2,071	2:24.8
1631	Regina Larson	45		USA		2,071	2:24.8
1631	Valentina Pardo	26		COL		2,071	2:24.8
1635	Janine Wilson	52		AUS		2,070	2:24.9
1635	Kara Newtown	36	NY	USA		2,070	2:24.9
1635	Gwenn Sperling	71		USA		2,070	2:24.9
1638	Sharon Deyle	40		USA		2,068	2:25.0
1638	Becky Beaubien	50		USA		2,068	2:25.0
1640	Robert Ray	50		USA		2,066	2:25.2
1641	지훈 민	35		KOR		2,062	2:25.4
1642	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,061	2:25.5
1643	Diane H	54	NJ	USA		2,059	2:25.7
1643	Pascal FM	37		CAN		2,059	2:25.7
1645	Matthias Baier	53		GER		2,058	2:25.7
1645	Chan Bong Jeung	40		KOR		2,058	2:25.7
1645	Ivonne Gualtero Aragon	36		COL		2,058	2:25.7
1648	JOAQUIN De COLOMBRES	62		MEX		2,057	2:25.8
1648	Dacia Owens	47	TX	USA		2,057	2:25.8
1650	John Hook	68		GBR		2,056	2:25.9