Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Steve Smith	59	Loomis, CA	USA		2,095	2:23.1
1602	Angela Spencer	59		GBR		2,093	2:23.3
1602	Nina Hölzel	55		GER		2,093	2:23.3
1604	Burkhard Lewe	67		GER		2,091	2:23.4
1605	John Bishop	48		USA		2,090	2:23.5
1606	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,089	2:23.6
1606	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,089	2:23.6
1608	Rai Lynn	38		PUR		2,088	2:23.6
1609	Michael Vinck	66		GER	The Diamonds (Over Sixties Erging Group)	2,087	2:23.7
1609	Guadalupe Arenas	39		USA		2,087	2:23.7
1609	Don Backstrom	57		USA		2,087	2:23.7
1612	Jen Pontikes	52		USA		2,086	2:23.8
1613	Katie Collins	41		USA		2,085	2:23.8
1613	Steven VanderVeen	69		USA		2,085	2:23.8
1615	Meggy Poo poo	34		USA		2,082	2:24.0
1616	Jennifer Yabut	53	Philadelphia, PA	USA		2,080	2:24.2
1617	Jared Blong	45		USA		2,079	2:24.3
1617	Allison Goldberg	44		USA		2,079	2:24.3
1617	Donna Prochoda	63		USA		2,079	2:24.3
1617	Andrew Chao	43		USA		2,079	2:24.3
1621	Michele De Waele	45		BEL		2,078	2:24.3
1622	Annie Berkhoff	55		NED		2,076	2:24.5
1622	Charlotte Bao	14		USA		2,076	2:24.5
1624	Jim Hebert	59	Georgetown, TX	USA		2,075	2:24.5
1625	Wolfgang Feichtinger	55		AUT		2,074	2:24.6
1625	Brad Baker	42		USA		2,074	2:24.6
1627	Marc Klass	74	Tucson, AZ	USA		2,073	2:24.7
1627	Derrick Caruthers	47		USA		2,073	2:24.7
1629	Sophia Espanola	37		USA		2,072	2:24.7
1630	Richard Romano	57	Malta, NY	USA		2,071	2:24.8
1630	Yva Afk	32		GER		2,071	2:24.8
1630	Regina Larson	45		USA		2,071	2:24.8
1630	Valentina Pardo	26		COL		2,071	2:24.8
1634	Janine Wilson	52		AUS		2,070	2:24.9
1634	Kara Newtown	36	NY	USA		2,070	2:24.9
1634	Gwenn Sperling	71		USA		2,070	2:24.9
1637	Sharon Deyle	40		USA		2,068	2:25.0
1637	Becky Beaubien	50		USA		2,068	2:25.0
1639	Robert Ray	50		USA		2,066	2:25.2
1640	지훈 민	35		KOR		2,062	2:25.4
1641	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,061	2:25.5
1642	Diane H	54	NJ	USA		2,059	2:25.7
1642	Pascal FM	37		CAN		2,059	2:25.7
1644	Matthias Baier	53		GER		2,058	2:25.7
1644	Chan Bong Jeung	40		KOR		2,058	2:25.7
1644	Ivonne Gualtero Aragon	36		COL		2,058	2:25.7
1647	JOAQUIN De COLOMBRES	62		MEX		2,057	2:25.8
1647	Dacia Owens	47	TX	USA		2,057	2:25.8
1649	John Hook	68		GBR		2,056	2:25.9
1649	Robin Snead	52		USA		2,056	2:25.9