Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Chris King	40		USA		2,163	2:18.6
1502	Hans Pfeil	61		GER	Free Spirits	2,162	2:18.7
1503	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	2,161	2:18.8
1503	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,161	2:18.8
1503	Matt Kunka	66	Montclair, NJ	USA		2,161	2:18.8
1503	Sally Hollis	51		USA		2,161	2:18.8
1507	sam park	46		KOR	RowingDang	2,160	2:18.8
1508	Jason Zuccarelli	45		USA		2,159	2:18.9
1509	Brechtel Coox	33		BEL		2,158	2:19.0
1509	F Costa	54		FRA		2,158	2:19.0
1509	Justin Pinette	43		USA		2,158	2:19.0
1512	Timo Jouttijärvi	60		FIN		2,157	2:19.0
1512	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,157	2:19.0
1514	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,156	2:19.1
1514	Sarah Gregorich	27		USA		2,156	2:19.1
1514	Annie Wu	34		USA		2,156	2:19.1
1517	CL Stevenson	56		USA		2,155	2:19.2
1517	Klaus K.	54		GER		2,155	2:19.2
1519	Vesna Sweet	46		USA		2,153	2:19.3
1519	Marcy Brown Marsden	55		USA		2,153	2:19.3
1521	Jason Wyman	40		USA		2,152	2:19.4
1521	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,152	2:19.4
1521	Heather Shannon	45		USA		2,152	2:19.4
1524	Richard Rowe	72		GBR		2,151	2:19.4
1524	Amanda Maghan	45	Sebring	USA		2,151	2:19.4
1526	Katherine Danaher	27		GBR		2,150	2:19.5
1527	Stanislav Parshikov	55	Moscow	AIN		2,149	2:19.5
1527	Michelle MacFadyen	24		USA		2,149	2:19.5
1529	Jacob McGee	51		CAN		2,147	2:19.7
1530	Jeff Friedel	55		USA		2,146	2:19.7
1531	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,145	2:19.8
1531	Tyson Peters	44	Fresno, CA	USA		2,145	2:19.8
1531	Jess Geary	48		GBR		2,145	2:19.8
1534	Matt Stanton	42		USA		2,144	2:19.9
1535	Corinna Bürger	50		GER		2,143	2:19.9
1535	Hattie Ninteau	36		USA		2,143	2:19.9
1537	Val Wu	46		USA		2,142	2:20.0
1538	Steve H	57		LUX		2,141	2:20.1
1538	Rebekah Copeland	33		USA		2,141	2:20.1
1538	Steve Ko	49	Riverwoods, IL	USA		2,141	2:20.1
1541	Barbara Schraml	37		GER		2,140	2:20.1
1542	Hana Karmazínová	42		CZE		2,139	2:20.2
1543	Jerry Nunzi	48		USA		2,137	2:20.3
1544	Stuart Cunniffe	60	York	GBR		2,136	2:20.4
1544	Em Holdway	50		USA	Darkhorse Rowing	2,136	2:20.4
1546	Laurent Moussy	47		FRA		2,135	2:20.5
1547	Katy Hayhoe	42		GBR		2,134	2:20.5
1547	Valeria Herrera	35		USA		2,134	2:20.5
1547	Daniel González	33		ESP		2,134	2:20.5
1547	Rebecca Schmitz	29		USA		2,134	2:20.5