Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Johann Forsthofer	66	Leiben	AUT		2,214	2:15.5
1401	Hélène Kerpan	42		CAN		2,214	2:15.5
1401	cindy w	62	MN	USA		2,214	2:15.5
1401	Jonas Larsen	55		SWE		2,214	2:15.5
1401	Forrest Carpenter	35		USA		2,214	2:15.5
1406	Odile Bonte	64		USA		2,213	2:15.5
1406	Elizabeth Clifford	47		GBR		2,213	2:15.5
1408	Roland Johann	53		AUT		2,212	2:15.6
1408	Claire Smith	49		GBR		2,212	2:15.6
1408	Reese Richardson	47		USA		2,212	2:15.6
1411	David Ullrich	76		USA		2,211	2:15.6
1412	Rachael Klenk	52		USA		2,209	2:15.8
1412	Octavian Cordos	43	Sibiu	ROU		2,209	2:15.8
1412	Melanie Seader	50		USA		2,209	2:15.8
1412	Dan Floyd	52		USA		2,209	2:15.8
1416	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,208	2:15.8
1416	Ray Cai	47		CHN		2,208	2:15.8
1418	Beth Caruthers	45	DE	USA		2,207	2:15.9
1418	Russell Rogge	48		USA		2,207	2:15.9
1420	Luis Romero De Freitas	46		POR		2,206	2:15.9
1420	Jose Valenzuela	37		HON		2,206	2:15.9
1422	Derek Robinson	56		GBR		2,205	2:16.0
1423	Ryan Jenkins	50	FL	USA		2,204	2:16.1
1424	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,203	2:16.1
1424	Danielle Neill	36		GBR		2,203	2:16.1
1424	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,203	2:16.1
1424	Linda Barnhouse	63	Elkridge, MD	USA		2,203	2:16.1
1428	Michael Fitzpatrick	65		GBR		2,202	2:16.2
1429	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	2,201	2:16.3
1429	Frank Fuller	65		USA		2,201	2:16.3
1431	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,200	2:16.3
1431	Chandler Roberts	30	IN	USA		2,200	2:16.3
1431	Brittany Kilman	31		USA		2,200	2:16.3
1434	Danielle Javorac	37		CAN		2,198	2:16.4
1435	Martyn Straw	71	New York , NY	USA		2,197	2:16.5
1436	Vivian Akkermans	61		AUS		2,196	2:16.6
1436	Dennis Fitzpatrick	60		USA		2,196	2:16.6
1436	satish bawa	59		USA		2,196	2:16.6
1436	Scott Lary	71		USA		2,196	2:16.6
1436	Mark Young	60		USA		2,196	2:16.6
1436	Donald Brown	30		USA		2,196	2:16.6
1442	Sarah Benn	35		AUS		2,195	2:16.6
1442	Melanie Mae	42		USA		2,195	2:16.6
1442	Mandy Woo	63		GBR		2,195	2:16.6
1442	Jason S	46		USA		2,195	2:16.6
1446	Steve Titmas	76		USA		2,193	2:16.7
1446	Samantha Ross	33		USA		2,193	2:16.7
1448	Mark Rodriguez	39		USA		2,192	2:16.8
1449	Nina Krüger	43		GER		2,191	2:16.9
1449	Nichola S	47		AUS		2,191	2:16.9