Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Hélène Kerpan	42		CAN		2,214	2:15.5
1400	cindy w	62	MN	USA		2,214	2:15.5
1400	Jonas Larsen	55		SWE		2,214	2:15.5
1400	Forrest Carpenter	35		USA		2,214	2:15.5
1405	Odile Bonte	64		USA		2,213	2:15.5
1405	Elizabeth Clifford	47		GBR		2,213	2:15.5
1407	Roland Johann	53		AUT		2,212	2:15.6
1407	Claire Smith	49		GBR		2,212	2:15.6
1407	Reese Richardson	47		USA		2,212	2:15.6
1410	David Ullrich	76		USA		2,211	2:15.6
1411	Rachael Klenk	52		USA		2,209	2:15.8
1411	Octavian Cordos	43	Sibiu	ROU		2,209	2:15.8
1411	Melanie Seader	50		USA		2,209	2:15.8
1411	Dan Floyd	52		USA		2,209	2:15.8
1415	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,208	2:15.8
1415	Ray Cai	47		CHN		2,208	2:15.8
1417	Beth Caruthers	45	DE	USA		2,207	2:15.9
1417	Russell Rogge	48		USA		2,207	2:15.9
1419	Luis Romero De Freitas	46		POR		2,206	2:15.9
1419	Jose Valenzuela	37		HON		2,206	2:15.9
1421	Derek Robinson	56		GBR		2,205	2:16.0
1422	Ryan Jenkins	50	FL	USA		2,204	2:16.1
1423	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,203	2:16.1
1423	Danielle Neill	36		GBR		2,203	2:16.1
1423	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,203	2:16.1
1423	Linda Barnhouse	63	Elkridge, MD	USA		2,203	2:16.1
1427	Michael Fitzpatrick	65		GBR		2,202	2:16.2
1428	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	2,201	2:16.3
1428	Frank Fuller	65		USA		2,201	2:16.3
1430	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,200	2:16.3
1430	Chandler Roberts	30	IN	USA		2,200	2:16.3
1430	Brittany Kilman	31		USA		2,200	2:16.3
1433	Danielle Javorac	37		CAN		2,198	2:16.4
1434	Martyn Straw	71	New York , NY	USA		2,197	2:16.5
1435	Vivian Akkermans	61		AUS		2,196	2:16.6
1435	Dennis Fitzpatrick	60		USA		2,196	2:16.6
1435	satish bawa	59		USA		2,196	2:16.6
1435	Scott Lary	71		USA		2,196	2:16.6
1435	Mark Young	60		USA		2,196	2:16.6
1435	Donald Brown	30		USA		2,196	2:16.6
1441	Sarah Benn	35		AUS		2,195	2:16.6
1441	Melanie Mae	42		USA		2,195	2:16.6
1441	Mandy Woo	63		GBR		2,195	2:16.6
1441	Jason S	46		USA		2,195	2:16.6
1445	Steve Titmas	76		USA		2,193	2:16.7
1445	Samantha Ross	33		USA		2,193	2:16.7
1447	Mark Rodriguez	39		USA		2,192	2:16.8
1448	Nina Krüger	43		GER		2,191	2:16.9
1448	Nichola S	47		AUS		2,191	2:16.9
1450	THOMAS MIßING	63	LEVERKUSEN	GER		2,190	2:16.9