Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Jeff A	49		USA		2,273	2:11.9
1302	joen David Nordoy	59		FRO		2,271	2:12.1
1302	Bryan Roberts	64	Caldwell, ID	USA		2,271	2:12.1
1302	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,271	2:12.1
1305	Tommee Stone	35		USA		2,270	2:12.1
1305	Amilie Marois	37		CAN		2,270	2:12.1
1305	Jaime England	42	VA	USA		2,270	2:12.1
1305	Ioanna Lytra	41		AUT		2,270	2:12.1
1305	Brian Marks	53		USA		2,270	2:12.1
1305	Guy Blasi	36		USA		2,270	2:12.1
1311	Sarah Menzie	39		AUS		2,269	2:12.2
1312	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1313	Changwok Choi	60	busan	KOR		2,267	2:12.3
1313	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,267	2:12.3
1315	Calvados Young	42		CHN		2,265	2:12.4
1315	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1317	Angelika Wilken	65	Elmshorn 👋	GER		2,264	2:12.5
1317	Justina Loar	47	VA	USA		2,264	2:12.5
1317	Chris Neary	40		USA		2,264	2:12.5
1317	Preston Aldridge	21		USA		2,264	2:12.5
1321	Dinmuhammed Parimbek	31		KAZ		2,262	2:12.6
1321	Andrei Mihai	25		ROU		2,262	2:12.6
1321	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,262	2:12.6
1324	James Turner	69		USA		2,260	2:12.7
1325	Jim Devlin	63		IRL		2,259	2:12.8
1325	Paula Senn	62	woodbridge, VA	USA	Team FNO (Female Navy Officers)	2,259	2:12.8
1325	Francis Fernandez	45		USA		2,259	2:12.8
1328	Tom Høgstøl	50		NOR		2,258	2:12.8
1328	Chuck Holt	56		USA		2,258	2:12.8
1330	Allison Gootkin	27		USA		2,257	2:12.9
1330	Mark Bishop	34		USA		2,257	2:12.9
1330	Scott Phillips	39		GBR		2,257	2:12.9
1333	Gabriel Campos	30	Rio Rancho, NM	USA		2,256	2:12.9
1333	Kristie Jones	47		USA		2,256	2:12.9
1333	Jim Coen	75		USA		2,256	2:12.9
1333	Billy Castillo	56		USA		2,256	2:12.9
1337	Adam Lippman	44		USA		2,255	2:13.0
1337	Elio Sanchez	50	Guaynabo	PUR		2,255	2:13.0
1339	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	2,254	2:13.0
1339	Angela Kopf	44		USA		2,254	2:13.0
1341	Rob Armstrong	74	Picton	NZL	The Diamonds (Over Sixties Erging Group)	2,253	2:13.1
1341	Chris Briggs	68	Barry’s Bay, ON	CAN		2,253	2:13.1
1341	Giza Kinsey	53		GBR		2,253	2:13.1
1344	Rachel Curtis	43	TX	USA		2,252	2:13.2
1344	David Herring	49	IN	USA		2,252	2:13.2
1346	Ferhat Köycü	29		GER		2,251	2:13.2
1347	Klaus Decker	60		GER		2,250	2:13.3
1348	Kelli Peterson	46		USA		2,249	2:13.3
1349	Jürgen Hiebeler	51		AUT		2,248	2:13.4
1350	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,247	2:13.5