Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Paul Simon	46		USA		2,133	2:20.6
1552	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,132	2:20.7
1552	Jess M	38		USA		2,132	2:20.7
1552	Carla Nolen	50		USA		2,132	2:20.7
1555	James Compton	69	Chicago, IL	USA		2,130	2:20.8
1555	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,130	2:20.8
1557	Deb Gardner	65	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
1557	Melanie Larose	52		CAN		2,129	2:20.9
1557	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
1557	Stavroula Vervenioti	42		GRE		2,129	2:20.9
1561	Robert Jenkins	63		CAN		2,128	2:20.9
1561	Denise Whitten	53		USA		2,128	2:20.9
1561	Miriam Whitten	59		USA	Texas Military Forces	2,128	2:20.9
1564	Sandra Schneider	40		GER		2,127	2:21.0
1565	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,126	2:21.1
1566	Teresa Hitchcock	-		USA		2,125	2:21.1
1566	John Palmer	60		USA		2,125	2:21.1
1568	Jack Holbrook	45	Louisville, KY	USA		2,124	2:21.2
1569	Stephanie White	43		USA		2,122	2:21.3
1570	Jim Barreiro de Leon	60	Parkland, FL	USA		2,120	2:21.5
1571	Fintan Sheerin	61		IRL		2,119	2:21.5
1572	Nik Jones	57	Nottingham	GBR		2,118	2:21.6
1572	Ulf Molkentin	56	Bremen	GER		2,118	2:21.6
1572	Louise Savage	42		GBR		2,118	2:21.6
1575	Linda Schweiger	51		USA		2,117	2:21.7
1576	Vaëlle Vervray	49		FRA		2,116	2:21.7
1577	Francis Guysens	77	Tournai	BEL		2,115	2:21.8
1577	Connor Ferguson	33		USA		2,115	2:21.8
1577	Geraldine Gonzalez	53		VEN		2,115	2:21.8
1580	Edwina Wilson	66		GBR		2,113	2:21.9
1580	Jonathan Ramos	40	El Paso, TX	USA		2,113	2:21.9
1582	Catherine Gibbons	53		USA	50Plus	2,112	2:22.0
1583	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,111	2:22.1
1583	Stéphane BRICLOT	45		FRA		2,111	2:22.1
1585	Lindy Hou	65		AUS	Team Diamonds	2,110	2:22.1
1585	KristieJoi Harfield	45		USA		2,110	2:22.1
1585	Matt Pedrotty	53	FL	USA		2,110	2:22.1
1588	Sungki Oh	49	Siheung	KOR		2,108	2:22.3
1589	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,105	2:22.5
1590	Steve Conner	49	TX	USA		2,103	2:22.6
1590	Rene Maurer	49	Vorarlberg	AUT		2,103	2:22.6
1590	Jenny Taylor	40		USA		2,103	2:22.6
1590	Victoria Siebert	32		USA		2,103	2:22.6
1594	Lynn Plizga	61		USA		2,102	2:22.7
1595	Stephan LeBlanc	57	St-Hubert, QC	CAN		2,099	2:22.9
1596	Dan Sanchez	62		USA		2,098	2:22.9
1597	Chris Twomey	64	Kirkland, WA	USA		2,097	2:23.0
1598	Gunnar Putz	54		GER		2,096	2:23.1
1598	Rachel Apgar	60		USA		2,096	2:23.1
1600	David Frazier	63		USA		2,095	2:23.1