Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Jordan Young	38		USA		3,791	2:11.8
502	Erdal Can	51		NED		3,785	2:12.1
502	Philip Casimiri	41	Mississauga, ON	CAN		3,785	2:12.1
504	Jeffrey Wilsey	-		USA		3,784	2:12.1
505	E Bish	43		AUS		3,782	2:12.2
506	Hil Blokker	68		CAN		3,781	2:12.2
507	M M	50		GER		3,780	2:12.2
508	Daniel Thür	38		AUT		3,778	2:12.3
508	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,778	2:12.3
510	Dan Bustuc	43		ROU		3,777	2:12.3
511	Matt Bielich	41	Seattle, WA	USA	Mount Baker Crew	3,775	2:12.4
511	Mehran Arjomand	55		USA		3,775	2:12.4
513	sam peckham	43		USA		3,773	2:12.5
514	Dennis McBride	63		USA		3,772	2:12.5
515	Senad Hadzic	35	AB	CAN		3,769	2:12.6
516	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,765	2:12.8
516	John Weil	74	New Orleans, LA	USA		3,765	2:12.8
518	Matteo Cavalca	30		ITA		3,759	2:13.0
519	Vito Tassone	44	Toronto, ON	CAN		3,757	2:13.0
520	Luis Carlos Moutinho	51	Valongo	POR		3,756	2:13.1
521	Seung Yeon Kim	46		KOR		3,755	2:13.1
521	白 mo	25		CHN		3,755	2:13.1
523	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,754	2:13.1
524	Jordan W	37		USA		3,753	2:13.2
525	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,752	2:13.2
526	Tyler Gootkin	28		USA		3,750	2:13.3
527	Stefano Mammi	54		AUS		3,749	2:13.3
528	Marco Scholz	53	München	GER		3,747	2:13.4
529	Fred Sherman	60	Olathe, KS	USA		3,744	2:13.5
530	Iain Lowis	37		USA		3,743	2:13.5
531	Nadejny Dochodca	62		SVK		3,741	2:13.6
532	Susannah Lerman	52		USA		3,735	2:13.8
533	Michele Osofsky	43	PA	USA		3,733	2:13.9
534	Davide Galliani	56		ITA		3,731	2:14.0
534	Marco Kelting	55		GER		3,731	2:14.0
536	Christer Lawrence	52		GBR		3,730	2:14.0
537	Christopher Trim	57	Las Vegas	USA		3,729	2:14.0
537	Joel Chaplin	61		USA		3,729	2:14.0
537	Kevin Smith	38	SD	USA		3,729	2:14.0
540	Jared Snow	48		USA		3,725	2:14.2
541	Zach Carrera	27		USA		3,724	2:14.2
542	Hans Liefers	48	Wateringen	NED		3,722	2:14.3
543	Mark Schumann	43	Melbourne, VIC	AUS		3,720	2:14.4
543	Gregor Samyn	59	Beringen	BEL		3,720	2:14.4
543	Ragan McNeely	63	N. Easton, MA	USA		3,720	2:14.4
546	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,719	2:14.4
547	Justin Coleman	41		USA		3,718	2:14.4
548	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	3,715	2:14.5
549	Monie Mones	44		GBR		3,714	2:14.6
550	Gary Adams	54		GBR		3,713	2:14.6