Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tom Henderschedt	55		USA		3,791	2:11.8
501	Steve Dumaine	51		USA		3,791	2:11.8
501	Jordan Young	38		USA		3,791	2:11.8
504	Erdal Can	51		NED		3,785	2:12.1
504	Philip Casimiri	41	Mississauga, ON	CAN		3,785	2:12.1
506	Jeffrey Wilsey	-		USA		3,784	2:12.1
507	E Bish	43		AUS		3,782	2:12.2
508	Hil Blokker	68		CAN		3,781	2:12.2
509	M M	50		GER		3,780	2:12.2
510	Daniel Thür	38		AUT		3,778	2:12.3
510	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,778	2:12.3
512	Dan Bustuc	43		ROU		3,777	2:12.3
513	Matt Bielich	41	Seattle, WA	USA	Mount Baker Crew	3,775	2:12.4
513	Mehran Arjomand	55		USA		3,775	2:12.4
515	sam peckham	43		USA		3,773	2:12.5
516	Dennis McBride	63		USA		3,772	2:12.5
517	Senad Hadzic	35	AB	CAN		3,769	2:12.6
518	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,765	2:12.8
518	John Weil	74	New Orleans, LA	USA		3,765	2:12.8
520	Matteo Cavalca	30		ITA		3,759	2:13.0
521	Vito Tassone	44	Toronto, ON	CAN		3,757	2:13.0
522	Luis Carlos Moutinho	51	Valongo	POR		3,756	2:13.1
523	Seung Yeon Kim	46		KOR		3,755	2:13.1
523	白 mo	25		CHN		3,755	2:13.1
525	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,754	2:13.1
526	Jordan W	37		USA		3,753	2:13.2
527	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,752	2:13.2
528	Tyler Gootkin	28		USA		3,750	2:13.3
529	Stefano Mammi	54		AUS		3,749	2:13.3
530	Marco Scholz	53	München	GER		3,747	2:13.4
531	Fred Sherman	60	Olathe, KS	USA		3,744	2:13.5
532	Iain Lowis	37		USA		3,743	2:13.5
533	Nadejny Dochodca	62		SVK		3,741	2:13.6
534	Susannah Lerman	52		USA		3,735	2:13.8
535	Michele Osofsky	43	PA	USA		3,733	2:13.9
536	Davide Galliani	56		ITA		3,731	2:14.0
536	Marco Kelting	55		GER		3,731	2:14.0
538	Christer Lawrence	52		GBR		3,730	2:14.0
539	Christopher Trim	57	Las Vegas	USA		3,729	2:14.0
539	Joel Chaplin	61		USA		3,729	2:14.0
539	Kevin Smith	38	SD	USA		3,729	2:14.0
542	Jared Snow	48	Leonardtown	USA		3,725	2:14.2
543	Zach Carrera	27		USA		3,724	2:14.2
544	Hans Liefers	48	Wateringen	NED		3,722	2:14.3
545	Mark Schumann	43	Melbourne, VIC	AUS		3,720	2:14.4
545	Gregor Samyn	59	Beringen	BEL		3,720	2:14.4
545	Ragan McNeely	63	N. Easton, MA	USA		3,720	2:14.4
548	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,719	2:14.4
549	Justin Coleman	41		USA		3,718	2:14.4
550	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	3,715	2:14.5