Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Uli Negwer	52		GER		3,847	2:09.9
452	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,846	2:10.0
453	Jakub Flatow	29		POL		3,844	2:10.0
453	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,844	2:10.0
455	Tomás Aja	40		MEX		3,842	2:10.1
455	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,842	2:10.1
457	Florian Schulz	17		GER		3,841	2:10.1
458	Lorraine LL	39		FRA		3,840	2:10.2
459	Justin Hudson	39		USA		3,836	2:10.3
460	Romain Escaut	38		FRA		3,834	2:10.4
461	Nigel Beagarie	72		GBR		3,831	2:10.5
462	Sam Rutledge	47		AUS		3,827	2:10.6
462	Kieran Hughes	40		IRL		3,827	2:10.6
464	Peter Jen	49		HUN		3,821	2:10.8
464	Nedvonne Young	46	NC	USA		3,821	2:10.8
466	Winslow Farrell	72	Easton, CT	USA	Brown University	3,819	2:10.9
467	Greg Beck	42	IL	USA		3,818	2:10.9
468	Roland Kühnemann	58	Groß Kreutz	GER		3,817	2:10.9
468	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:10.9
470	Gerrit van der Kooij	61		NED		3,816	2:11.0
470	Gary Triche	68	Prescott Valley, AZ	USA		3,816	2:11.0
472	Bob Wallace	67	Ballard, WA	USA		3,815	2:11.0
473	Guillaume Bodart	45		FRA		3,814	2:11.0
473	Drew Blumenthal	31		USA		3,814	2:11.0
473	Sean Burns	46		USA		3,814	2:11.0
473	Adam Stein	44		USA		3,814	2:11.0
477	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,813	2:11.1
478	Michael Hüer	46		GER		3,812	2:11.1
478	Mandy the Elf	39		USA		3,812	2:11.1
480	Simo Dragicevic	52		GBR		3,810	2:11.2
480	Christopher Constant	53	Anchorage, AK	USA		3,810	2:11.2
482	Nick Wright	39		USA		3,809	2:11.2
483	Andrew Cunningham	51		GBR		3,807	2:11.3
483	Rob Em	37	ME	USA		3,807	2:11.3
485	Mercédesz Szeli	31		HUN		3,806	2:11.3
486	Todd Hart	59	Dallas, TX	USA		3,804	2:11.4
487	Jesus Morales	32		USA		3,803	2:11.4
488	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	3,802	2:11.5
488	Jared Arbegast	47		USA		3,802	2:11.5
490	Pantelis Hadjiyerou	58		CYP		3,801	2:11.5
490	Sjoerd Tiemstra	69		NED		3,801	2:11.5
490	Nicolas Urrutia	33		ARG		3,801	2:11.5
493	Vince O	55		USA		3,799	2:11.6
494	Candy Connor-Wong	46		GBR		3,797	2:11.6
494	John Sutton	61	North Yorkshire	GBR		3,797	2:11.6
494	Andrew Edwards	40	Anywhere, FL	USA		3,797	2:11.6
497	Patrick Monkelban	50		USA		3,796	2:11.7
498	Geoffrey Murray	41		USA		3,794	2:11.7
498	I O	42		USA		3,794	2:11.7
500	Melanie Lane	42		USA		3,792	2:11.8