Workout of the Day
« July 12, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Shawn Cohen | 35 | USA | 3,915 | 2:07.7 | ||
| 402 | Kath Logan | 55 | AUS | 3,914 | 2:07.7 | ||
| 402 | Greg Bleeker | 56 | USA | 3,914 | 2:07.7 | ||
| 402 | Zifan Zhang | 35 | USA | Garmin Connect | 3,914 | 2:07.7 | |
| 405 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,909 | 2:07.9 | |
| 405 | John O’Donovan | 54 | IRL | 3,909 | 2:07.9 | ||
| 407 | Greig Fraser | 39 | GBR | 3,906 | 2:08.0 | ||
| 407 | Daniel Christian | 48 | GBR | 3,906 | 2:08.0 | ||
| 407 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 3,906 | 2:08.0 |
| 410 | Kent Broadbent | 55 | USA | 3,904 | 2:08.0 | ||
| 410 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,904 | 2:08.0 | |
| 412 | Chris Webb | 40 | VA | USA | 3,902 | 2:08.1 | |
| 413 | Daniel Strebinger | 37 | USA | 3,897 | 2:08.3 | ||
| 414 | Peter Cleary | 58 | USA | 3,896 | 2:08.3 | ||
| 415 | Nicola Price | 44 | GBR | Exmouth Pilot Gig Rowing Club | 3,892 | 2:08.4 | |
| 416 | Tom Brooks | 63 | USA | 3,891 | 2:08.5 | ||
| 417 | Yen seng Tam | 27 | MAS | 3,888 | 2:08.6 | ||
| 418 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 3,887 | 2:08.6 |
| 418 | Michael Schneider | 58 | GER | 3,887 | 2:08.6 | ||
| 420 | Jim Gorman | 60 | USA | 3,884 | 2:08.7 | ||
| 421 | Ryan Hammonds | 50 | Morrisville, NC | USA | 3,883 | 2:08.7 | |
| 422 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,882 | 2:08.7 | |
| 423 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,881 | 2:08.8 | |
| 424 | Gerrick Van Deusen | 33 | USA | 3,880 | 2:08.8 | ||
| 425 | John Schofield | 52 | GBR | 3,879 | 2:08.8 | ||
| 426 | Sarah Pearson | 40 | QLD | AUS | 3,878 | 2:08.9 | |
| 426 | Shaun Satterthwaite | 53 | Surrey | GBR | 3,878 | 2:08.9 | |
| 428 | Josh Heinrich | 44 | USA | 3,873 | 2:09.0 | ||
| 429 | Oswaldo Gonzalez | 40 | USA | 3,871 | 2:09.1 | ||
| 430 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 3,870 | 2:09.1 |
| 431 | Andrina Nisbet | 40 | GBR | 3,869 | 2:09.2 | ||
| 432 | Marco Sala | 38 | ITA | 3,865 | 2:09.3 | ||
| 432 | Steve Harris | 56 | GBR | 3,865 | 2:09.3 | ||
| 434 | Rob Blum | 41 | AUS | 3,863 | 2:09.4 | ||
| 434 | Joe Hale | 56 | USA | 3,863 | 2:09.4 | ||
| 434 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,863 | 2:09.4 | |
| 437 | Dave Robie | 40 | CAN | 3,862 | 2:09.4 | ||
| 438 | Salvatore Virgillito | 36 | ITA | 3,859 | 2:09.5 | ||
| 439 | David Duff | 61 | GBR | 3,858 | 2:09.6 | ||
| 439 | J B | 51 | GBR | 3,858 | 2:09.6 | ||
| 441 | Jeremy Pangan | 38 | USA | 3,856 | 2:09.6 | ||
| 441 | Don Scro | 66 | USA | 3,856 | 2:09.6 | ||
| 441 | B Gar | 67 | Vancouver , WA | USA | 3,856 | 2:09.6 | |
| 444 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,853 | 2:09.7 | |
| 445 | Mike Breckbill | 57 | USA | 3,850 | 2:09.8 | ||
| 446 | Jamie Starr | 49 | USA | 3,849 | 2:09.9 | ||
| 447 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:09.9 |
| 447 | Patrick Snyder | 33 | USA | 3,848 | 2:09.9 | ||
| 449 | Uli Negwer | 52 | GER | 3,847 | 2:09.9 | ||
| 450 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,846 | 2:10.0 |