Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Remo Sberna	52		ITA		2,863	2:54.6
1002	Chen Ge	37		USA	亦可赛艇	2,862	2:54.7
1003	Katie Prinsen	51		BEL		2,860	2:54.8
1004	Heidi Van Der Linde	62		NZL		2,850	2:55.4
1005	Susanne Mooslehner	64		GER		2,849	2:55.5
1006	Kerri Brown	25		USA		2,845	2:55.7
1006	Karma Kauffman	56	Asheville, NC	USA		2,845	2:55.7
1008	HJ Stone	70		USA		2,838	2:56.1
1009	Carl W Palmer	82	Niles, OH	USA		2,836	2:56.3
1010	Leslie Turrin	61		USA		2,835	2:56.3
1010	Whitt West	40		USA		2,835	2:56.3
1012	Edward Carney	76	Petaluma, CA	USA		2,830	2:56.6
1012	Lori Marcum	44		USA		2,830	2:56.6
1014	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,819	2:57.3
1015	Cynthia Swinbank	75	Georgetown, TX	USA		2,807	2:58.1
1016	Dennis Campbell	81		USA		2,802	2:58.4
1017	Sanghun Lee	50		KOR		2,797	2:58.7
1018	Stephen Bridgett	71	Leeds	GBR		2,794	2:58.9
1019	Erich Steffen	56		USA		2,778	2:59.9
1020	Karoline Bozelie	58		NED		2,777	3:00.0
1021	Sarah Farenden	43		GBR		2,775	3:00.1
1021	Annie Lindgren	49	Ulster Park, NY	USA		2,775	3:00.1
1023	Karen Dexter	72		USA		2,771	3:00.4
1024	Bill Ryan	56		USA		2,765	3:00.8
1025	Abigail Dixon	45		USA		2,763	3:00.9
1025	Eric Kerr	27		CAN		2,763	3:00.9
1027	andrew taylor	38		USA		2,754	3:01.5
1028	Victoria Dawson	34		CAN		2,748	3:01.9
1029	Michele Conner	56		USA		2,742	3:02.3
1030	Mason Wade	33		USA		2,737	3:02.6
1031	Marija Brozović	42		CRO		2,729	3:03.2
1032	* Tatus *	60	San Diego, CA	MEX		2,725	3:03.4
1032	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	2,725	3:03.4
1034	Laura Pinsent	47		USA		2,724	3:03.5
1035	Tagore Malta	41		BRA		2,715	3:04.1
1036	Miguel Jover Espí	52	Cocentaina	ESP		2,706	3:04.7
1037	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,703	3:04.9
1038	Natalia Goheen	55		USA		2,694	3:05.5
1039	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,689	3:05.9
1040	Craig Sellman	78	Scottsdale, AZ	USA		2,686	3:06.1
1041	Jana Kröger	34		GER		2,685	3:06.2
1042	Vika Osipenko	44		USA		2,675	3:06.9
1043	Rachel Urbelis	42		USA		2,615	3:11.2
1044	Measie James	64	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,605	3:11.9
1045	Siew Fun Tan	34		SIN		2,595	3:12.6
1046	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,593	3:12.8
1047	ronald bates	77		USA		2,561	3:15.2
1048	Regina Mayhew	63		USA		2,560	3:15.3
1049	Susan Fenimore	56		USA		2,548	3:16.2
1050	Raj Mamadgi	41		USA		2,542	3:16.6