Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,374	2:28.1
802	Earnest Earnest	47		CAN		3,372	2:28.2
803	Harold Crowther	66		USA		3,370	2:28.3
804	Vanessa Nightingale	45		GBR		3,369	2:28.4
805	Brandon VanWaeyenberghe	44	Boise, ID	USA		3,366	2:28.5
805	Marc Mespelli	60	Upton, MA	USA		3,366	2:28.5
807	Aires de Matos	71	Viseu	POR		3,361	2:28.7
807	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,361	2:28.7
809	Stephen Kent	49		JPN		3,357	2:28.9
809	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:28.9
809	Linda Barnhouse	63	Elkridge, MD	USA		3,357	2:28.9
812	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	3,355	2:29.0
812	Diana Heidacher	53	Hohenmölsen	GER		3,355	2:29.0
814	Ioanna Lytra	41		AUT		3,354	2:29.0
815	Sarah Gregorich	27		USA		3,352	2:29.1
816	David Conway	78	Henniker, NH	USA	Forum Flyers	3,351	2:29.2
817	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:29.2
818	Randall Lee	40	Collierville, TN	USA		3,348	2:29.3
818	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,348	2:29.3
818	T CONCEPT	55		USA		3,348	2:29.3
821	Matthias Baier	53		GER		3,344	2:29.5
822	F T	14		USA		3,342	2:29.6
823	Lesa Burgess	44		USA		3,340	2:29.7
823	Amanda Taylor	40		USA		3,340	2:29.7
825	Kimberly Augustine	40		USA		3,338	2:29.7
826	KJ Baik	32		KOR		3,335	2:29.9
827	Jim Coen	75		USA		3,334	2:29.9
828	Sal Braico	52	Madison, WI	USA		3,332	2:30.0
828	Andrew Wills	57	Ely	GBR		3,332	2:30.0
830	Jennifer Kunz	49		USA		3,329	2:30.1
830	Donna Prochoda	63		USA		3,329	2:30.1
832	Naresh Chaurushi	62	Surat	IND	Athlecross	3,328	2:30.2
833	Tim Bray	46		USA		3,325	2:30.3
834	Gemma Ives	40		GBR		3,324	2:30.4
835	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,319	2:30.6
836	Hidde ten Hoor	55		NED		3,316	2:30.7
837	Derek Robinson	56		GBR		3,315	2:30.8
838	Edwina Wilson	66		GBR		3,309	2:31.1
839	Joshua Martinez	40		USA	USMC Veterans	3,306	2:31.2
840	Simona Tusini	57		ITA		3,302	2:31.4
841	Cassie Nelson	51		USA		3,301	2:31.4
841	Eduardo Gacitua	54	Concepcion	CHI		3,301	2:31.4
843	Petra Blatt	48		GER		3,299	2:31.5
843	Kelly Flacksbarth	33	Wellington, CO	USA		3,299	2:31.5
845	Billie Rock	58	Duluth, MN	USA		3,295	2:31.7
846	Mark Norford	59	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	3,294	2:31.7
846	Derek Chen	49	Perth, WA	AUS		3,294	2:31.7
848	Sofie Valk	37		GER		3,293	2:31.8
848	Nick Tallman	45		USA		3,293	2:31.8
850	Bruce Kunz	61		USA		3,287	2:32.1