Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Megan McDowell	32		AUS		3,285	2:32.2
851	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,285	2:32.2
853	Troy Walton	57		USA		3,282	2:32.3
853	Katelyn Hendricks	35		USA		3,282	2:32.3
855	sam park	46		KOR	RowingDang	3,271	2:32.8
855	Cedar Grace Kunz	18		USA		3,271	2:32.8
857	Johnny Flash	36		GER		3,269	2:32.9
858	Mark Bramley	59		GBR		3,266	2:33.0
858	Mario Napp	53		GER		3,266	2:33.0
860	Christian Krenn	55	Kasten/Wundschuh	AUT		3,261	2:33.3
860	Lorena Fervenza	43		ESP		3,261	2:33.3
862	Aliesha Tucker	30		GBR		3,260	2:33.3
863	Jeff Bugna	42		USA		3,253	2:33.7
864	Allison Goldberg	44		USA		3,249	2:33.8
865	Alex Wolfe	34		USA		3,246	2:34.0
866	Adam Hajman	58		POL		3,245	2:34.0
867	Pablo Alvarez	33		CHI		3,243	2:34.1
868	Grayson Woods	29		USA		3,238	2:34.4
869	jungwon kim	35		KOR		3,237	2:34.4
870	Carina Mecklenburg	38		GER		3,236	2:34.5
870	Megan Gorczyca	46		USA		3,236	2:34.5
870	Gregory Ham	68		USA		3,236	2:34.5
873	K Bu	41		USA		3,229	2:34.8
874	Kathryn Brown	57		GBR		3,225	2:35.0
874	Ross Emerson	57		USA		3,225	2:35.0
876	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,224	2:35.0
876	Hank Hull	67		USA		3,224	2:35.0
878	Youngsoo Kim	38		KOR		3,223	2:35.1
879	Tim McGuire	58	Marana, AZ	USA		3,222	2:35.1
880	Vasanth Appaji	50	Tempe, AZ	USA		3,219	2:35.3
881	Dominik Steiner	57	Tokyo	JPN		3,218	2:35.3
882	Uriah Melton	48		USA		3,214	2:35.5
882	Christina Morrow	56		USA		3,214	2:35.5
882	Nn Nn	25		SWE		3,214	2:35.5
885	Jesse Lowenberg	39		USA		3,211	2:35.7
885	Christian LaFalce	51		USA		3,211	2:35.7
887	Dominik Eble	47		GER		3,210	2:35.7
888	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,209	2:35.8
889	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,208	2:35.8
889	Haley Rickert	37		USA		3,208	2:35.8
891	Bob Free	43		USA		3,202	2:36.1
892	Diamantino Ferreira	77		POR		3,197	2:36.3
893	Jessica Ringoen	42		USA		3,195	2:36.4
893	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,195	2:36.4
895	Rachel Eubanks	48	Greenville, SC	USA	Greenville Indoor Rowing	3,184	2:37.0
895	Frank Fuller	65		USA		3,184	2:37.0
897	Jenna Humble	31		USA		3,183	2:37.0
898	A R	68	MD	USA		3,182	2:37.1
899	Nangula Heita Mwampamba	50		TAN		3,181	2:37.1
900	Elizabeth B27	56		GBR		3,179	2:37.2