Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	zhang jie	47		CHN		3,178	2:37.3
902	CL Stevenson	56		USA		3,177	2:37.3
903	Teresa Martin	58	AR	USA	TEAM MELALEUCA	3,175	2:37.4
903	Andres Mardones	49		ARG		3,175	2:37.4
905	Ainhoa Ubillos	47		ESP		3,174	2:37.5
906	Laura Dornblaser	65		USA		3,169	2:37.7
907	Sou Seki	53		JPN		3,165	2:37.9
908	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:38.0
909	David Pearson	78	Plymouth, MA	USA	USMC Veterans	3,161	2:38.1
910	Andreas Renders	33		BEL		3,159	2:38.2
910	Kevin Baskin	65		USA		3,159	2:38.2
910	Leona Roszkowski	60		USA	US Coast Guard	3,159	2:38.2
913	Samantha Franz	39		USA		3,156	2:38.4
914	Thomas Scotton	68	Middletown, CT	USA		3,154	2:38.5
915	Mauricio Ramirez	57	Tallahassee, FL	USA		3,153	2:38.5
916	Maylene Wagener	59	GA	USA		3,146	2:38.9
917	Penelope Gully	61		USA		3,142	2:39.1
918	Mike Abernethy	50		USA		3,139	2:39.2
919	James Compton	69	Chicago, IL	USA		3,136	2:39.4
920	Andrey Efimenko	43		AIN		3,132	2:39.6
921	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,128	2:39.8
922	Tamara Randall	59		GBR		3,126	2:39.9
923	Gregory Pantin	47		TRI		3,119	2:40.3
924	Brian Jones	56	Falls Church	USA		3,118	2:40.3
925	Courtney Hoffman	37		SWE		3,114	2:40.5
926	David Fox	50	College Station, TX	USA		3,111	2:40.7
926	Dana Stewart	62		USA		3,111	2:40.7
928	Valentín Jornet Casanova	51	Valencia	ESP		3,110	2:40.7
929	Ella D	23		CAN		3,105	2:41.0
930	Joan Krygsman	57		CAN		3,103	2:41.1
931	Geri Hudson	69		USA		3,102	2:41.1
932	Guy Rice	56		RSA		3,099	2:41.3
933	Drea Fit	-		GER		3,097	2:41.4
934	Beth Paquette	41	MD	USA		3,095	2:41.5
935	Martin Butterfield	50		AUS		3,094	2:41.6
936	성혁 방	47		KOR		3,093	2:41.6
937	John Makkinje	54		NED		3,092	2:41.7
938	John Elder	76	Portsmouth, RI	USA		3,087	2:41.9
939	Tom Seabolt	72	Port Orange, FL	USA		3,085	2:42.0
940	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,083	2:42.1
940	Bill Caufield	64		USA		3,083	2:42.1
942	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,077	2:42.4
942	Diana Ott	46		GER		3,077	2:42.4
942	Matthias Schneider	31		AUT		3,077	2:42.4
945	Maciej Sionkowski	48	Chelm	POL	Crossfitter Box Chełm	3,073	2:42.7
946	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,072	2:42.7
947	Sarah M	45	CA	USA		3,064	2:43.1
948	Jason Roehl	51		USA		3,063	2:43.2
949	Ali Snyder	35		USA		3,062	2:43.2
950	Paul Moresco	35		USA		3,060	2:43.3