Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Paul Moresco	35		USA		3,060	2:43.3
952	Svitlana Zanoza	39		FIN		3,047	2:44.0
953	James Keating	78		USA		3,046	2:44.1
954	Mikhail G	12		USA		3,042	2:44.3
955	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,040	2:44.4
956	Woosik Choi	41		KOR		3,033	2:44.8
957	Bram Didden	42		BEL		3,029	2:45.0
957	Kathryn Faull	40		USA		3,029	2:45.0
959	Ana Wright	29		USA		3,022	2:45.4
960	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,021	2:45.5
960	CA Nicholson	60		USA	CROSSFIT	3,021	2:45.5
962	Meni Holcberg	42		ISR		3,017	2:45.7
963	Elizabeth Lawton	50		USA		3,010	2:46.1
964	Flavius Soare	31	Ploiesti	ROU		3,008	2:46.2
965	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	3,006	2:46.3
966	Joanne Papa	-	Wilmington, DE	USA		3,005	2:46.3
967	Michele Miller	56		USA		2,999	2:46.7
967	Emily Culbertson	53	Oak Park, IL	USA		2,999	2:46.7
969	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,993	2:47.0
970	Hanna Voss	36		USA		2,985	2:47.5
970	Dena Dunlap	65		USA		2,985	2:47.5
972	Jean-Marc Rollins	59		USA		2,982	2:47.6
973	Bethany Nunley	26		USA		2,973	2:48.1
974	Trudy Kaltner	47		USA		2,967	2:48.5
975	Roxane Simonian	73	Claremont, CA	USA		2,966	2:48.5
976	Piets Account	73	Dedemsvaart	NED		2,964	2:48.6
977	Paul SEARY	56		GBR		2,963	2:48.7
978	Simone DSouza	54		GER		2,958	2:49.0
979	Caitie Hoff	35		USA		2,944	2:49.8
980	Lenore Keller	37		USA		2,938	2:50.1
981	Zhiyuan Hao	43	天津	CHN	China Indoor Rowers	2,936	2:50.2
982	Sarah Lane	66	Paris	FRA		2,931	2:50.5
983	Ben Posten	69		USA		2,930	2:50.6
984	Jessica W	34		USA		2,927	2:50.8
985	Wendelynn Nash	55	Anchorage, AK	USA		2,920	2:51.2
986	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,917	2:51.4
986	Tim Girardi	76		USA		2,917	2:51.4
988	Marvin Droz	70	Akron, OH	USA		2,916	2:51.4
989	Lina Kocurek	34		GER		2,914	2:51.5
990	Vera Kuhlisch	48		GER		2,913	2:51.6
990	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:51.6
992	Alex Wegener	53	Cornberg	GER		2,910	2:51.8
993	Dawn Davis	64		USA		2,908	2:51.9
994	Johnny T	40		CAN		2,904	2:52.1
995	Tamara Zachas	47		USA		2,898	2:52.5
996	Melissa Hankens	52		USA		2,890	2:53.0
997	Dishant Patel	28		USA		2,886	2:53.2
998	Carlene Rothert	65		USA		2,881	2:53.5
999	Aaron Moore	38		USA		2,874	2:53.9
1000	Hazel Cha	37		CAN		2,873	2:54.0