Workout of the Day
« July 12, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Florian Schatz | 38 | GER | 4,044 | 2:03.6 | ||
| 302 | Paul Hinson | 62 | Greeneville, TN | USA | 4,041 | 2:03.7 | |
| 303 | Chad Russell | 55 | USA | USAF Retired | 4,037 | 2:03.8 | |
| 304 | Matthew Winch | 53 | Portland, ME | USA | 4,034 | 2:03.9 | |
| 305 | Jeremy Rogenskimitchell | 30 | USA | 4,030 | 2:04.0 | ||
| 306 | Christopher Foulkes | 57 | GBR | 4,029 | 2:04.1 | ||
| 307 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,028 | 2:04.1 | |
| 308 | David Moorman | 43 | Nashville, TN | USA | 4,027 | 2:04.1 | |
| 309 | Mark O | 69 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,026 | 2:04.1 |
| 310 | Matt Fales | 57 | USA | 4,025 | 2:04.2 | ||
| 310 | Chris Hopkins | 37 | USA | 4,025 | 2:04.2 | ||
| 312 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,023 | 2:04.2 | |
| 313 | Kerry Webb | 64 | Gaithersburg, MD | USA | 4,021 | 2:04.3 | |
| 314 | Gonçalo Pereira | 40 | GBR | 4,020 | 2:04.3 | ||
| 314 | Jon Shields | 56 | Avon, CT | USA | 4,020 | 2:04.3 | |
| 316 | Ken Brenneman | 62 | USA | 4,018 | 2:04.4 | ||
| 316 | Rogelio Prado Pinelo | 46 | MEX | 4,018 | 2:04.4 | ||
| 318 | Abby Cavanaugh | 33 | USA | 4,017 | 2:04.4 | ||
| 319 | Scott Jensen | 52 | PA | USA | 4,015 | 2:04.5 | |
| 320 | Mark Lilleleht | 55 | Madison, WI | USA | 4,013 | 2:04.5 | |
| 321 | Clay Sanford | 25 | USA | 4,012 | 2:04.6 | ||
| 322 | Avery Goldberg | 45 | USA | 4,009 | 2:04.7 | ||
| 323 | Michal Horszowski | 45 | POL | 4,007 | 2:04.7 | ||
| 324 | Andrew Farrugia | 46 | GBR | 4,006 | 2:04.8 | ||
| 325 | Nick Abbott | 49 | Birmingham | GBR | 4,005 | 2:04.8 | |
| 325 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,005 | 2:04.8 |
| 327 | Russell Aaron | 38 | USA | 4,004 | 2:04.8 | ||
| 328 | Jonathan Snell | 41 | USA | 4,003 | 2:04.9 | ||
| 329 | Dan Moore | 40 | AUS | 4,001 | 2:04.9 | ||
| 329 | Milaine Bouchard | 36 | CAN | 4,001 | 2:04.9 | ||
| 331 | Chris Feudtner | 62 | Cherry Hill, NJ | USA | 4,000 | 2:05.0 | |
| 332 | Dan Higham | 48 | Beaverton, OR | USA | 3,999 | 2:05.0 | |
| 332 | PJ Sullivan | 57 | GBR | 3,999 | 2:05.0 | ||
| 334 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 3,998 | 2:05.0 |
| 335 | Eric Beaubien | 51 | USA | 3,997 | 2:05.0 | ||
| 336 | Gary Knighton | 56 | GBR | 3,995 | 2:05.1 | ||
| 337 | Jeff Doane | 44 | USA | 3,992 | 2:05.2 | ||
| 337 | Andrew Vogel | 54 | USA | 3,992 | 2:05.2 | ||
| 337 | Harold Rees | 52 | Oak Park, IL | USA | 3,992 | 2:05.2 | |
| 340 | Tim Hoyle | 47 | Wayne, PA | USA | 3,991 | 2:05.2 | |
| 341 | Andrew Silverman | 57 | USA | 3,989 | 2:05.3 | ||
| 341 | Viceroy Fizzlebottom | 35 | USA | 3,989 | 2:05.3 | ||
| 343 | Clément DB | 25 | FRA | 3,988 | 2:05.3 | ||
| 344 | Bryan Freeman | 39 | USA | 3,985 | 2:05.4 | ||
| 345 | Jim Hope | 61 | USA | 3,983 | 2:05.5 | ||
| 346 | Carla Escartin | 34 | ESP | 3,982 | 2:05.5 | ||
| 347 | Gio Vitali | 37 | GBR | 3,979 | 2:05.6 | ||
| 347 | Christopher Gregory | 40 | USA | 3,979 | 2:05.6 | ||
| 349 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 3,978 | 2:05.6 |
| 350 | Olaf Poloczek-Lüke | 54 | GER | 3,973 | 2:05.8 |