Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Lluís Duch	61	Girona	ESP		4,203	1:58.9
201	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,203	1:58.9
201	Justin Evans	44		USA		4,203	1:58.9
204	craig lamden	50		GBR		4,202	1:58.9
205	Marek L	38		POL		4,201	1:59.0
206	Dean Davis	56	Decatur, IL	USA		4,200	1:59.0
207	Phil Sleight	54	Woking	GBR	Rowing for Beer	4,199	1:59.0
208	Jeff Parker	60	TN	USA		4,196	1:59.1
209	Everett Nast	39		CAN		4,194	1:59.2
210	Remco Gadellaa	52		NED		4,192	1:59.2
211	Phillip Zukin	41		USA		4,191	1:59.3
212	Rob Henst	36		NED		4,189	1:59.3
212	Stephen Riker	41		USA		4,189	1:59.3
212	Henry Henk	56		USA		4,189	1:59.3
215	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	4,187	1:59.4
216	Lauren Frischman	20		USA		4,186	1:59.4
217	Claire North	41		GBR		4,185	1:59.4
217	Matt Amalfitano	35		USA		4,185	1:59.4
219	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	4,184	1:59.5
219	mike jenkins	44		CAN		4,184	1:59.5
221	Felipe José Gazzinelli	41		BRA		4,181	1:59.5
222	Cory Monroe	48		USA		4,179	1:59.6
222	Matt Trenary	41		USA		4,179	1:59.6
224	Travis Dawsey	36		USA		4,176	1:59.7
225	Collin Green	35		USA		4,174	1:59.7
226	Noah Teeter	-	VA	USA		4,165	2:00.0
227	Alice Macphillamy	39		PNG		4,163	2:00.1
228	John Crowther	55		USA		4,160	2:00.1
229	Cory Asimus	35		USA		4,159	2:00.2
230	Craig Arcella	51		USA		4,158	2:00.2
231	Simon Billinge	61	New York, NY	USA		4,154	2:00.3
232	Raúl Cattáneo	60	mendoza	ARG		4,151	2:00.4
233	Thomas Höller	41		AUT		4,145	2:00.6
234	Jesse E Baumgartner	44		USA		4,142	2:00.7
235	Laurent Viguié	52	Cléon	FRA		4,140	2:00.7
236	Greg Munro	38		CAN		4,139	2:00.8
237	Jeff Hamar	57	CO	USA		4,138	2:00.8
238	Martin Knodt	71	Dreieich	GER		4,137	2:00.8
238	John Tierney Jr	61	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,137	2:00.8
240	Nadim Chaudhry	54		ITA		4,135	2:00.9
240	Paulo Haack	44	Winnipeg , MB	CAN		4,135	2:00.9
242	Miki Miki	29		POL		4,133	2:00.9
243	christophe debrun	42		FRA		4,132	2:01.0
244	Brett Reeves	40	Gloucester	GBR		4,130	2:01.0
245	Alasdair Campbell	52		IRL		4,128	2:01.1
245	Sergej Nikitin	34		AIN		4,128	2:01.1
247	Jeremy Zenon	44	TX	USA		4,126	2:01.1
247	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,126	2:01.1
249	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	4,123	2:01.2
249	Matt Smith	28	Calgary, AB	CAN	Calgary Fire Department	4,123	2:01.2