Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	C M	38	White Beach, AP	USA	U.S. Navy Seabees	3,471	2:09.6
552	Marios KAMMENOS	51		GRE		3,469	2:09.7
553	Jeffrey Schiff	48		USA		3,468	2:09.7
553	Scott P	38	BC	CAN		3,468	2:09.7
555	Eric Ding	14		GBR		3,466	2:09.8
556	Brandon Harmon	47	OK	USA	Bear Cave CrossFit	3,465	2:09.8
557	Kevin Tuttle	35		USA		3,464	2:09.9
558	Gareth Yates	53	Sydney, NSW	AUS		3,463	2:09.9
558	Tony Chastik	39		CAN		3,463	2:09.9
560	Piotr Terlikowski	40		POL		3,460	2:10.0
561	Dante Becker	24		USA		3,459	2:10.0
561	Rebecca Clemens	32	NC	USA		3,459	2:10.0
563	Patrick Snyder	33		USA		3,458	2:10.1
564	Tim Hicks	37	TX	USA		3,457	2:10.1
565	Rianne Van Mourik	39		NED		3,455	2:10.2
565	Tamás Mester	54		HUN		3,455	2:10.2
567	James Cook	38		GBR		3,452	2:10.3
568	Sara Mackenzie	45		CAN		3,450	2:10.4
569	祥 Xiang	47	槟城	MAS		3,449	2:10.4
570	Benjamin Thompson	38		USA		3,448	2:10.5
571	Dan Dornblaser	64	NC	USA		3,443	2:10.6
572	Pat Burke	59		USA		3,442	2:10.7
573	Andrew Simpson	55	Boulder, CO	USA	U.S. Army	3,441	2:10.7
573	Sean D	61	McKinney, TX	USA		3,441	2:10.7
573	Randy Zellerbach	33		USA		3,441	2:10.7
576	Matt Raasch-Sotinwa	54		GBR		3,440	2:10.8
576	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
578	Noah Eull	43		USA		3,438	2:10.8
578	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	3,438	2:10.8
578	Olivier Ropars	54		USA		3,438	2:10.8
581	Dirk Hendgen	53		GER		3,437	2:10.9
582	Michael Adamson	40	Bradford	GBR		3,436	2:10.9
582	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
582	Florian Sorgatz	34		GER		3,436	2:10.9
585	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,434	2:11.0
585	Tomoya Kawaguchi	26		FRA		3,434	2:11.0
587	Matt Kowalski	64	Spokane Valley , WA	USA		3,433	2:11.0
587	Luis Romero De Freitas	46		POR		3,433	2:11.0
587	Brian Dougherty	32		USA		3,433	2:11.0
590	April Larcher	43	NM	USA		3,431	2:11.1
591	Gary Adams	54		GBR		3,430	2:11.1
592	John Sutton	61	North Yorkshire	GBR		3,427	2:11.3
592	David Sykes	79	Ft Worth, TX	USA		3,427	2:11.3
594	Martin Ruane	52		AUS		3,426	2:11.3
594	Terry Hardy	76	Discovery Bay , CA	USA		3,426	2:11.3
594	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
594	Benjamin Harrelson	41		USA		3,426	2:11.3
598	Dan Bustuc	43		ROU		3,425	2:11.3
599	James Orta	36		USA		3,423	2:11.4
600	Philipp Fliri	40		ITA		3,422	2:11.5