Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Thomas Kelly | 27 | USA | Space Force | 3,576 | 2:05.8 | |
| 452 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,574 | 2:05.9 |
| 452 | Kimberlee Brown | 37 | USA | Rowfit | 3,574 | 2:05.9 | |
| 454 | Michael Hoerenz | 58 | Schwerin | GER | Netzaberg Elementary School, Bavaria, Germany | 3,573 | 2:05.9 |
| 455 | Uli Negwer | 52 | GER | 3,572 | 2:05.9 | ||
| 455 | Tristan Mortimer | 50 | GBR | 3,572 | 2:05.9 | ||
| 457 | Tom Simmons | 15 | AUS | 3,569 | 2:06.0 | ||
| 457 | Nadejny Dochodca | 62 | SVK | 3,569 | 2:06.0 | ||
| 459 | Peter Lüffe | 47 | GER | 3,566 | 2:06.1 | ||
| 459 | W Kooman | 64 | FRA | 3,566 | 2:06.1 | ||
| 461 | Leonardo Aranguiz | 37 | CHI | 3,565 | 2:06.2 | ||
| 461 | Stuart Nash | 55 | GBR | 3,565 | 2:06.2 | ||
| 461 | Don Newman | 41 | MO | USA | 3,565 | 2:06.2 | |
| 464 | Lucy Helliwell | 33 | GBR | 3,564 | 2:06.2 | ||
| 465 | Bernd Binnewies | 58 | GER | 3,563 | 2:06.2 | ||
| 465 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,563 | 2:06.2 | |
| 465 | Hillary Norris | 48 | USA | 3,563 | 2:06.2 | ||
| 468 | Scott Baker | 51 | Nolensville | USA | 3,560 | 2:06.4 | |
| 469 | Loïc Falgayrettes | 34 | Vichy | FRA | 3,559 | 2:06.4 | |
| 470 | Matthew Faldmo | 38 | USA | 3,556 | 2:06.5 | ||
| 471 | Christoph Sobek | 41 | GER | 3,555 | 2:06.5 | ||
| 471 | Kevin Watson | 58 | USA | 3,555 | 2:06.5 | ||
| 473 | Keith Stout | 65 | USA | 3,554 | 2:06.6 | ||
| 474 | Anna Parker | 51 | USA | 3,552 | 2:06.6 | ||
| 475 | Christian Hansmann | 55 | GER | 3,549 | 2:06.7 | ||
| 476 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,548 | 2:06.8 | |
| 476 | Jochen Pörtge | 52 | GER | 3,548 | 2:06.8 | ||
| 476 | Kieran Hughes | 40 | IRL | 3,548 | 2:06.8 | ||
| 476 | Kupfer Kessel | - | LUX | 3,548 | 2:06.8 | ||
| 480 | Pantelis Hadjiyerou | 58 | CYP | 3,547 | 2:06.8 | ||
| 480 | Sebastian Daue | 44 | GER | 3,547 | 2:06.8 | ||
| 482 | Steve Rhodes | 56 | Sheffield | GBR | 3,545 | 2:06.9 | |
| 482 | John Spinks | 28 | USA | 3,545 | 2:06.9 | ||
| 484 | Sarah Pearson | 40 | QLD | AUS | 3,543 | 2:07.0 | |
| 484 | Daniel Strebinger | 37 | USA | 3,543 | 2:07.0 | ||
| 484 | Scott Goldyn | 43 | USA | 3,543 | 2:07.0 | ||
| 487 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,540 | 2:07.1 |
| 488 | Travis Reznik | 41 | USA | 3,533 | 2:07.3 | ||
| 489 | Rob McLaughlin | 43 | GBR | 3,532 | 2:07.4 | ||
| 490 | Robb Eason | 50 | Belmont, MA | USA | 3,531 | 2:07.4 | |
| 490 | Bob Wallace | 67 | Ballard, WA | USA | 3,531 | 2:07.4 | |
| 492 | Luigi Greco | 41 | ITA | 3,527 | 2:07.5 | ||
| 493 | Guy Barnes | 57 | GBR | 3,526 | 2:07.6 | ||
| 493 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,526 | 2:07.6 | |
| 495 | Marc Ströbele | 46 | Esslingen | GER | 3,525 | 2:07.6 | |
| 495 | Nigel Beagarie | 72 | GBR | 3,525 | 2:07.6 | ||
| 497 | Stuart Taylor | 38 | GBR | 3,524 | 2:07.6 | ||
| 498 | Joseph DiGiovanni | 53 | USA | 3,523 | 2:07.7 | ||
| 498 | Mark Lilleleht | 55 | Madison, WI | USA | 3,523 | 2:07.7 | |
| 500 | Jesse Hays | 46 | USA | 3,521 | 2:07.8 |