Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Christian Eberhardt | 53 | Berlin | GER | 3,769 | 1:59.3 | |
| 299 | Dan Robertson | 42 | USA | 3,769 | 1:59.3 | ||
| 299 | Charles Stetson | 60 | USA | 3,769 | 1:59.3 | ||
| 299 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 3,769 | 1:59.3 |
| 305 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,765 | 1:59.5 |
| 306 | Jeffrey Clippinger | 39 | USA | 3,764 | 1:59.5 | ||
| 307 | Wietse Walraven | 32 | NED | 3,763 | 1:59.5 | ||
| 307 | Tim Drummond | 32 | USA | 3,763 | 1:59.5 | ||
| 309 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,762 | 1:59.6 |
| 309 | Brian Corner | 69 | VA | USA | 3,762 | 1:59.6 | |
| 311 | Sanj Muffinz | 43 | CAN | 3,757 | 1:59.7 | ||
| 311 | John McCleary | 73 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,757 | 1:59.7 |
| 311 | Annika Cielek | 22 | GER | 3,757 | 1:59.7 | ||
| 314 | Joe Wade | 53 | IRL | 3,753 | 1:59.9 | ||
| 314 | Nick Abbott | 49 | Birmingham | GBR | 3,753 | 1:59.9 | |
| 316 | Kelly Schuering | 33 | USA | 3,752 | 1:59.9 | ||
| 316 | Chris Broadbent | 51 | Newark | GBR | 3,752 | 1:59.9 | |
| 318 | Jonathan Nolan | 38 | USA | 3,745 | 2:00.1 | ||
| 319 | Lisa Byrnes | 36 | USA | 3,743 | 2:00.2 | ||
| 320 | Johannes Gerdes | 42 | GER | 3,742 | 2:00.2 | ||
| 321 | Soohwan Kim | 52 | Yongin | KOR | 3,740 | 2:00.3 | |
| 322 | Adas Mir | 34 | LTU | 3,738 | 2:00.3 | ||
| 323 | Darren Davies | 52 | GBR | 3,730 | 2:00.6 | ||
| 324 | Eric Cahall | 55 | USA | 3,729 | 2:00.6 | ||
| 324 | Hollie Wright | 43 | GBR | 3,729 | 2:00.6 | ||
| 326 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 3,728 | 2:00.7 | |
| 327 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 3,727 | 2:00.7 |
| 328 | Michiel Nelis | 32 | BEL | 3,726 | 2:00.7 | ||
| 329 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,722 | 2:00.9 | |
| 330 | Alan Lloyd | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:01.0 | |
| 330 | Oswaldo Gonzalez | 40 | USA | 3,717 | 2:01.0 | ||
| 332 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,715 | 2:01.1 | |
| 333 | Mark Wild | 53 | GBR | 3,713 | 2:01.1 | ||
| 333 | Gurdeep Matharoo | 42 | USA | 3,713 | 2:01.1 | ||
| 335 | Evan Smith | 27 | USA | 3,712 | 2:01.2 | ||
| 335 | Rui Santos | 49 | Porto | POR | 3,712 | 2:01.2 | |
| 337 | M. Loos | - | Leeuwarden | NED | 3,709 | 2:01.3 | |
| 337 | Suzanne Lindsay | 49 | GBR | 3,709 | 2:01.3 | ||
| 339 | Carlos Lobato | 47 | USA | 3,707 | 2:01.3 | ||
| 340 | Geert Ongena | 43 | Berlare | BEL | 3,704 | 2:01.4 | |
| 341 | John Schofield | 53 | GBR | 3,702 | 2:01.5 | ||
| 341 | Jens Karlmark | 45 | SWE | 3,702 | 2:01.5 | ||
| 343 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 3,700 | 2:01.6 |
| 343 | Wilhelm Amhof | 42 | Leipzig | GER | 3,700 | 2:01.6 | |
| 343 | Todd Fenimore | 59 | USA | 3,700 | 2:01.6 | ||
| 346 | Dan Higham | 48 | Beaverton, OR | USA | 3,699 | 2:01.6 | |
| 347 | Eric Beaubien | 51 | USA | 3,697 | 2:01.7 | ||
| 348 | Erdal Can | 51 | NED | 3,696 | 2:01.7 | ||
| 349 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 3,694 | 2:01.8 | |
| 350 | Peter Craig | 41 | GBR | 3,692 | 2:01.8 |