Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,838 | 1:57.2 |
| 252 | Paul Heide | 66 | CA | USA | 3,837 | 1:57.2 | |
| 253 | Lukas M | 41 | POL | 3,834 | 1:57.3 | ||
| 253 | Jeff Hamar | 57 | CO | USA | 3,834 | 1:57.3 | |
| 255 | Marc H | 44 | GBR | 3,833 | 1:57.4 | ||
| 256 | Jerod Potter | 47 | MT | USA | 3,832 | 1:57.4 | |
| 257 | Marek L | 38 | POL | 3,831 | 1:57.4 | ||
| 258 | Kevin Harte | 38 | Belfast | IRL | 3,830 | 1:57.4 | |
| 259 | Brad Sullivan | 41 | USA | 3,824 | 1:57.6 | ||
| 260 | Colin Monckton | 55 | GBR | 3,822 | 1:57.7 | ||
| 260 | Clément DB | 25 | FRA | 3,822 | 1:57.7 | ||
| 262 | Sean Mackesey | 38 | USA | 3,816 | 1:57.9 | ||
| 262 | Chase Ruda | 20 | USA | 3,816 | 1:57.9 | ||
| 264 | Balazs Toth | 49 | HUN | 3,815 | 1:57.9 | ||
| 265 | Anders Sågfors | 53 | FIN | 3,814 | 1:57.9 | ||
| 266 | Chandler Browning | 19 | USA | 3,812 | 1:58.0 | ||
| 267 | Matt Crofts | 47 | Cheshire | GBR | 3,811 | 1:58.0 | |
| 268 | thomas neumann | 52 | GER | 3,809 | 1:58.1 | ||
| 269 | MARK HOWELL | 52 | UK | GBR | 3,808 | 1:58.1 | |
| 270 | Simon Billinge | 61 | New York, NY | USA | 3,807 | 1:58.2 | |
| 271 | Andrew Dunn | 52 | Buffalo, NY | USA | 3,805 | 1:58.2 | |
| 271 | Gym Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,805 | 1:58.2 |
| 273 | Gavin Roche | 49 | GBR | 3,803 | 1:58.3 | ||
| 274 | 力 田 | 39 | CHN | 3,802 | 1:58.3 | ||
| 274 | Frank Buchta | 42 | GER | 3,802 | 1:58.3 | ||
| 276 | David LANE | 66 | GBR | 3,799 | 1:58.4 | ||
| 277 | Ronny Schmidt | 49 | GER | 3,797 | 1:58.5 | ||
| 278 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,796 | 1:58.5 |
| 279 | Maximillian Glina | 23 | AUS | 3,794 | 1:58.6 | ||
| 279 | Jeremy Zenon | 44 | TX | USA | 3,794 | 1:58.6 | |
| 281 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,793 | 1:58.6 |
| 281 | Tim Schnug | 36 | GER | 3,793 | 1:58.6 | ||
| 281 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,793 | 1:58.6 | |
| 284 | Luke Ontiveros | 63 | CA | USA | 3,792 | 1:58.6 | |
| 285 | Noah Teeter | - | VA | USA | 3,790 | 1:58.7 | |
| 285 | Sam Webster | 50 | Rochester, NY | USA | Rochester Boat Club | 3,790 | 1:58.7 |
| 285 | Phil Stephenson | 45 | GBR | Trafford Rowing Club | 3,790 | 1:58.7 | |
| 288 | Steve Hawkins | 63 | GBR | 3,788 | 1:58.7 | ||
| 289 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,786 | 1:58.8 | |
| 289 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 3,786 | 1:58.8 |
| 291 | Ben Sugden | 51 | GBR | 3,785 | 1:58.8 | ||
| 291 | Ryan Bingman | 48 | USA | 3,785 | 1:58.8 | ||
| 293 | Paul Hinson | 62 | Greeneville, TN | USA | 3,781 | 1:59.0 | |
| 294 | Rafael Ferreira | 55 | POR | 3,775 | 1:59.2 | ||
| 295 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,774 | 1:59.2 |
| 296 | Jon Hinchliffe | 50 | Sheffield | GBR | 3,772 | 1:59.3 | |
| 297 | Graham Hubbard | 58 | GBR | 3,770 | 1:59.3 | ||
| 297 | Felix Wiedemann | 37 | GER | 3,770 | 1:59.3 | ||
| 299 | Jo Butterfill | 50 | GBR | British Army | 3,769 | 1:59.3 | |
| 299 | Torsten Fust | 41 | Boostedt | GER | 3,769 | 1:59.3 |