Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ibrahima Bah | 41 | USA | 3,691 | 2:01.9 | ||
| 352 | Ninian Robertson | 62 | GBR | 3,689 | 2:01.9 | ||
| 353 | Mark Whalley | 59 | Aveley | GBR | 3,687 | 2:02.0 | |
| 353 | Daniel Schuster | 34 | AUT | 3,687 | 2:02.0 | ||
| 355 | Jacques Deetjens | 47 | QC | CAN | 3,686 | 2:02.0 | |
| 356 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 3,685 | 2:02.1 |
| 357 | Mark S | 58 | USA | Northern Virginia Rowing Club | 3,684 | 2:02.1 | |
| 358 | Pete Schlotter | 41 | Peoria, IL | USA | 3,683 | 2:02.1 | |
| 359 | Joe Doaks | 49 | CAN | 3,681 | 2:02.2 | ||
| 360 | Robert Connelly | 63 | USA | 3,678 | 2:02.3 | ||
| 361 | Jackson Stewart | 23 | USA | 3,677 | 2:02.3 | ||
| 362 | Frank Metzler | 55 | GER | 3,675 | 2:02.4 | ||
| 363 | Ravi K | 36 | USA | 3,674 | 2:02.4 | ||
| 364 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,673 | 2:02.5 | |
| 364 | Rob Jones | 56 | GBR | 3,673 | 2:02.5 | ||
| 364 | 제홍 송 | 42 | KOR | 3,673 | 2:02.5 | ||
| 367 | Irina Strobl | 48 | BUL | 3,672 | 2:02.5 | ||
| 368 | Arpad Nagy | 37 | HUN | 3,671 | 2:02.5 | ||
| 369 | Nikolaus Vogler | 43 | AUT | 3,668 | 2:02.6 | ||
| 370 | Henry Jordan | 42 | USA | 3,667 | 2:02.7 | ||
| 370 | Christian Hainz | 50 | GER | 3,667 | 2:02.7 | ||
| 372 | David MacDonald | 52 | GBR | 3,666 | 2:02.7 | ||
| 373 | Maciej Łukasiewicz | 19 | POL | 3,664 | 2:02.8 | ||
| 374 | Erica Schuler | 42 | USA | 3,663 | 2:02.8 | ||
| 374 | Cody Johnson | 48 | Palmer, AK | USA | 3,663 | 2:02.8 | |
| 376 | Fabien Méheust | 41 | Hanoi | VIE | 3,662 | 2:02.8 | |
| 376 | Tim Erps | 35 | USA | 3,662 | 2:02.8 | ||
| 378 | Tom Howell | 67 | WA | USA | 3,661 | 2:02.9 | |
| 379 | Steven Fino | 51 | USA | 3,658 | 2:03.0 | ||
| 380 | Joshua Taylor | 41 | CA | USA | 3,657 | 2:03.0 | |
| 380 | Sebastien Breau | 36 | CAN | 3,657 | 2:03.0 | ||
| 382 | Shane Hoover | 48 | USA | 3,653 | 2:03.1 | ||
| 383 | R T | 44 | USA | 3,652 | 2:03.2 | ||
| 384 | Stefan T | 41 | AUT | 3,650 | 2:03.2 | ||
| 385 | Kyle McClure | 39 | USA | 3,649 | 2:03.3 | ||
| 386 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:03.3 | |
| 386 | Nathan Anderson | 47 | Chicago, IL | USA | 3,648 | 2:03.3 | |
| 388 | Thomas Vaissiere | 41 | USA | 3,647 | 2:03.3 | ||
| 389 | Robert Kosiński | 59 | POL | 3,646 | 2:03.4 | ||
| 390 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:03.4 | |
| 391 | Sebastian Steverding | 40 | Dingden | GER | 3,644 | 2:03.4 | |
| 392 | Omar Ruiz | 49 | USA | 3,643 | 2:03.5 | ||
| 393 | Yigit Akdeniz | 37 | Eindhoven | NED | 3,642 | 2:03.5 | |
| 393 | Stephan Graf | 42 | AUT | 3,642 | 2:03.5 | ||
| 393 | Carsten Kaiser | 47 | GER | 3,642 | 2:03.5 | ||
| 396 | Sean Armstrong | 52 | USA | 3,641 | 2:03.5 | ||
| 396 | Tatiana Alekseenko | 47 | USA | 3,641 | 2:03.5 | ||
| 398 | Matt Linnell | 50 | GBR | 3,640 | 2:03.6 | ||
| 399 | livemoon deadsun | 41 | CHN | 3,639 | 2:03.6 | ||
| 400 | Michaël Giebens | 49 | BEL | 3,638 | 2:03.6 |