Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Andrew Ball | 55 | GBR | 3,520 | 2:07.8 | ||
| 501 | Jupp Krawall | 44 | GER | GERMAN Rowers and FRIENDS United | 3,520 | 2:07.8 | |
| 503 | Mike Hartley | 33 | USA | 3,519 | 2:07.8 | ||
| 504 | Dennis McBride | 63 | USA | 3,517 | 2:07.9 | ||
| 505 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,514 | 2:08.0 |
| 506 | Georg Heller | 45 | GER | 3,513 | 2:08.0 | ||
| 507 | Gary Knighton | 56 | GBR | 3,512 | 2:08.1 | ||
| 507 | Dan Whisnant | 58 | Asheville, NC | USA | U.S. Marines | 3,512 | 2:08.1 |
| 509 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,510 | 2:08.2 |
| 510 | S P Collinson | - | GBR | 3,507 | 2:08.3 | ||
| 510 | Tomás Aja | 40 | MEX | 3,507 | 2:08.3 | ||
| 512 | Dave Kirby | 78 | Lee on the Solent | GBR | Southsea Rowing Club | 3,504 | 2:08.4 |
| 513 | Lee Claxton | 53 | GBR | 3,503 | 2:08.4 | ||
| 513 | Craig Hissong | 55 | USA | 3,503 | 2:08.4 | ||
| 515 | Jamie Starr | 49 | USA | 3,501 | 2:08.5 | ||
| 515 | Anthony Albano | 43 | USA | 3,501 | 2:08.5 | ||
| 517 | Pius Vorburger | 60 | SUI | 3,500 | 2:08.5 | ||
| 517 | Neal Desai | 45 | USA | 3,500 | 2:08.5 | ||
| 519 | Kent Broadbent | 55 | USA | 3,499 | 2:08.6 | ||
| 520 | Paul Brooks | 60 | Eastbourne | GBR | 3,498 | 2:08.6 | |
| 521 | M Stuff | 54 | USA | 3,497 | 2:08.6 | ||
| 522 | Deby Lit | 39 | ARG | 3,496 | 2:08.7 | ||
| 522 | Wayne Martin | 50 | USA | 3,496 | 2:08.7 | ||
| 522 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,496 | 2:08.7 |
| 525 | Roger Dix | 69 | Ilmer | GBR | 3,493 | 2:08.8 | |
| 525 | Hendrik Beckmann | 48 | GER | 3,493 | 2:08.8 | ||
| 527 | Ken Kettel | 57 | USA | 3,492 | 2:08.8 | ||
| 528 | Libby L | 45 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 3,489 | 2:08.9 |
| 529 | Paul Belfield | 54 | Stoke-on-Trent | GBR | 3,488 | 2:09.0 | |
| 530 | Piotr M | 52 | POL | 3,485 | 2:09.1 | ||
| 530 | David Mikols | 58 | Livonia , MI | USA | 3,485 | 2:09.1 | |
| 532 | Sam Childs | 30 | GBR | 3,484 | 2:09.1 | ||
| 532 | Jimmy Patton | 37 | USA | 3,484 | 2:09.1 | ||
| 534 | Richard Ziegler | 47 | USA | 3,479 | 2:09.3 | ||
| 535 | Caine McLennan | 39 | AUS | 3,478 | 2:09.3 | ||
| 535 | Yonatan Stopel | 24 | USA | 3,478 | 2:09.3 | ||
| 535 | Jacob Olesen | 37 | Søborg | DEN | 3,478 | 2:09.3 | |
| 538 | Peter Jen | 49 | HUN | 3,477 | 2:09.4 | ||
| 538 | Pitt Nied | 47 | GER | 3,477 | 2:09.4 | ||
| 538 | B L | 25 | USA | 3,477 | 2:09.4 | ||
| 538 | John Phillips | 71 | Tumwater, WA | USA | 3,477 | 2:09.4 | |
| 538 | Robbert Kuijer | 43 | NED | 3,477 | 2:09.4 | ||
| 543 | Morten Fruensgaard | 47 | NOR | 3,476 | 2:09.4 | ||
| 544 | Michael A | 44 | San Francisco, CA | USA | 3,474 | 2:09.5 | |
| 545 | Harald Dürr | 48 | Achstetten | GER | 3,472 | 2:09.6 | |
| 545 | karla long | 16 | USA | 3,472 | 2:09.6 | ||
| 545 | Mike Troike | 66 | USA | 3,472 | 2:09.6 | ||
| 545 | Toban Berdusco | 39 | BC | CAN | Free Spirits | 3,472 | 2:09.6 |
| 549 | Gerard Corkeron | 57 | VIC | AUS | Australian Army | 3,471 | 2:09.6 |
| 549 | Melissa Miller | 41 | USA | 3,471 | 2:09.6 |