Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Argo S	47		USA		3,368	2:13.6
652	Ed Ult	47	Londinium	GBR		3,367	2:13.6
653	Marcus Schüngel	42		GER		3,366	2:13.6
654	Kim Harker	66		NZL		3,364	2:13.7
654	Oliver Bishop	50		SUI		3,364	2:13.7
654	Edith Pickl	46		AUT		3,364	2:13.7
654	Elissa Walters	37		USA		3,364	2:13.7
658	Erwin Peters	37		NED		3,363	2:13.8
658	Almut Veraart	-		GBR		3,363	2:13.8
658	Steve McCain	41		USA		3,363	2:13.8
661	James Smith	32		AUS		3,362	2:13.8
661	Thomas Bischof	51	Gossau SG	SUI		3,362	2:13.8
663	Kirsten Mitchell	56	Palm Coast, FL	USA		3,361	2:13.8
664	patrick stacom	57		USA		3,360	2:13.9
665	Trq Trq	40		USA		3,359	2:13.9
666	Mark Crook	67	Everett, WA	USA		3,358	2:14.0
667	Michael Gunia	63	Haltern am See	GER		3,357	2:14.0
668	Francisco Martinez	58		PUR		3,356	2:14.0
668	Micah James	40	San Antonio, TX	USA	U.S. Army Veterans	3,356	2:14.0
670	Tobias Mairose	44		GER		3,354	2:14.1
670	Chris Eckols	54		USA		3,354	2:14.1
672	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
672	Sandra Fischer	36	Nürnberg	GER		3,350	2:14.3
674	Landon Burke	28	QLD	AUS		3,349	2:14.3
674	George Miller	60	OH	USA		3,349	2:14.3
676	Adam Stein	44		USA		3,347	2:14.4
677	Stephen Brown	69		ITA		3,344	2:14.5
677	santo siciliano	44		USA		3,344	2:14.5
679	Pete Bacon	56		USA		3,343	2:14.6
680	João Cardoso	58		POR		3,342	2:14.6
681	Xavier DOAT	48		FRA		3,341	2:14.6
681	Scott Packard	51	MA	USA		3,341	2:14.6
683	Yongle Lee	50		KOR	DDANZI	3,338	2:14.8
684	David Fox	50	College Station, TX	USA		3,337	2:14.8
685	Ada W	47		CHN		3,336	2:14.8
685	Jill Gorman	56	Monrovia, CA	USA	mERGmaids	3,336	2:14.8
685	Mark Card	35		USA		3,336	2:14.8
688	Bernd Büdding	46		GER		3,334	2:14.9
689	Abhishek Palavali	38		USA		3,333	2:15.0
689	Robsander Carrasquero	30		USA		3,333	2:15.0
689	Jason Banera	49		USA		3,333	2:15.0
692	tom esker	49		USA		3,331	2:15.0
693	Andrew Davis	58		GBR		3,330	2:15.1
694	Thomas Rairdon	48		USA		3,328	2:15.2
695	Eduardo Gacitua	54	Concepcion	CHI		3,327	2:15.2
695	Jessica Routley	39	Dayton, OH	USA		3,327	2:15.2
697	Justin Evans	36		USA		3,326	2:15.2
698	Susan Verity	59	Leeds	GBR		3,321	2:15.5
699	Calvados Young	42		CHN		3,320	2:15.5
700	Ben Austin	46		AUS		3,315	2:15.7