Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Shaun P	52	Seoul	KOR	DDANZI	3,258	2:18.1
751	Monika Fellhauer	41		GER		3,258	2:18.1
753	Justina Loar	47	VA	USA		3,257	2:18.1
754	Oren Fromberg	44		USA		3,256	2:18.2
754	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,256	2:18.2
756	Michelle Birchall	42		GBR		3,252	2:18.3
756	Bevan Speariett	41		GBR		3,252	2:18.3
758	Jonathan Lee	31		USA		3,251	2:18.4
759	Angela Kopf	44		USA		3,248	2:18.5
760	Freddy Villaluz	51	Ledyard, CT	USA		3,245	2:18.6
761	Grit Eisfeld	58		GER		3,244	2:18.7
761	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	3,244	2:18.7
763	Benoit Besnard	38		FRA		3,241	2:18.8
764	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	3,240	2:18.8
765	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,237	2:19.0
765	Matt Kunka	66	Montclair, NJ	USA		3,237	2:19.0
767	Regina Larson	45		USA		3,236	2:19.0
767	Colleen Buhler	53		CAN		3,236	2:19.0
769	Jack Holbrook	45	Louisville, KY	USA		3,234	2:19.1
770	richard kusk	55	denver, CO	USA		3,232	2:19.2
771	Geidi Kruusmann	44		EST		3,231	2:19.2
771	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:19.2
773	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,226	2:19.4
773	Cortney Palazzini	48		USA		3,226	2:19.4
775	Nichola S	47		AUS		3,223	2:19.6
776	Roger Colomer	45		ESP		3,220	2:19.7
777	Stuart Hodgson	47		GBR		3,219	2:19.7
777	Greg Gruic	43	Perrysburg, OH	USA		3,219	2:19.7
779	rla gotjd	42		KOR		3,218	2:19.8
780	Jeff Kacz	36		USA		3,216	2:19.9
781	Simon Redllich	-		GBR		3,213	2:20.0
782	Ya-Ting Yang	39		USA		3,212	2:20.0
782	Eve Needham	55	Voluntown, CT	USA	Iron Lodge Strength Club	3,212	2:20.0
784	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	3,211	2:20.1
785	Cecilia Merlotti	28		ITA		3,210	2:20.1
785	Pat Galloway	67		USA		3,210	2:20.1
787	Bali Cs	38		HUN		3,209	2:20.2
787	Peter P	27		USA		3,209	2:20.2
789	Thomas Savage	-		USA		3,208	2:20.2
790	Ren c	45	ON	CAN		3,204	2:20.4
790	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,204	2:20.4
792	Kesara R	40	Wellington	NZL		3,202	2:20.5
793	Kelly Hodgson	46		GBR		3,200	2:20.6
794	Jian Ding	44		GBR		3,198	2:20.7
795	Josephine Chaplin	47		GBR		3,196	2:20.8
796	Hugo Larocque	46		CAN		3,195	2:20.8
796	marbeth wickliffe	54		USA		3,195	2:20.8
798	J H	40		USA		3,194	2:20.8
799	Roland Johann	53		AUT		3,190	2:21.0
799	Ryan Jenkins	50	FL	USA		3,190	2:21.0