Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jason Woo	45	Emeryville, CA	USA		3,184	2:21.3
802	Gregor Lindsay	46	Kirkcaldy	GBR		3,183	2:21.3
802	Andrew Kinley	46	Rensselaer, NY	USA		3,183	2:21.3
804	Chris Tom	39	San Francisco, CA	USA		3,181	2:21.4
805	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,180	2:21.5
805	Laurent Moussy	47		FRA		3,180	2:21.5
805	Timothy Martin	54	ON	CAN		3,180	2:21.5
805	Grant Hallam	51	Port Coquitlam, BC	CAN		3,180	2:21.5
809	Laetitia Lamy	42		FRA		3,179	2:21.5
810	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,176	2:21.6
810	Shaina Spring	35		USA		3,176	2:21.6
812	Sanghee Lee	55	Yongin	KOR		3,174	2:21.7
813	Adam Potthast	49	Winona, MN	USA		3,173	2:21.8
814	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,170	2:21.9
814	Alex Rogers	32		USA		3,170	2:21.9
816	Jacqueline Hartley	49		USA		3,169	2:22.0
817	Branden Sobaski	41	Iowa City, IA	USA		3,166	2:22.1
818	S. Probst	44		SUI		3,165	2:22.1
819	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,164	2:22.2
820	Hayley Roux	48		NZL		3,162	2:22.3
821	Muggsie Marini	52	Charlottesville, VA	USA		3,160	2:22.4
822	Geoff Storey	57		GBR		3,158	2:22.4
823	Mark Hesketh	66		GBR		3,155	2:22.6
824	Elan Journo	49		USA		3,154	2:22.6
825	Jo Thomas	52		GER		3,153	2:22.7
825	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,153	2:22.7
827	Jean Sim	50		CAN		3,149	2:22.9
827	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,149	2:22.9
829	Karl McCollom	50		USA		3,148	2:22.9
830	Eun's P.	46		KOR		3,146	2:23.0
830	Taegeun Kim	42		KOR		3,146	2:23.0
832	Bram Balkenende	69		NED		3,144	2:23.1
832	Donna Ruesch	74		USA		3,144	2:23.1
834	Arnold Tucker	27		GBR		3,142	2:23.2
835	Joshua Martinez	40		USA	USMC Veterans	3,139	2:23.3
835	Aaron Meadows	39		USA		3,139	2:23.3
835	Cynthia Talbot	61	Oakville, ON	CAN		3,139	2:23.3
838	Gavin Shefford	56	Eastleigh	GBR		3,136	2:23.4
839	Becky Beaubien	50		USA		3,133	2:23.6
840	Gerry Campbell	53		NZL		3,131	2:23.7
840	Stuart Crawford	61		AUS		3,131	2:23.7
840	Cox .Z	44		CHN		3,131	2:23.7
843	Michael Fitzpatrick	65		GBR		3,129	2:23.8
844	Alistair Cook	40		AUS		3,127	2:23.9
844	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,127	2:23.9
844	Tamara Gravano	52		USA		3,127	2:23.9
847	Chris Sears	67	Oakland, CA	USA	Lake Merritt Rowing Club	3,126	2:23.9
848	Stephan Stüwert	41		GER		3,125	2:24.0
849	Dan Floyd	52		USA		3,124	2:24.0
850	john van voorhis	62	Washington, DC	USA	Laser Masters	3,113	2:24.5