Workout of the Day

« July 13, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Amy R	68	MD	USA		2,826	2:39.2
1002	Harrison Leisse	19		USA		2,825	2:39.2
1003	Emma Cole	27		AUS		2,823	2:39.4
1004	Michael Bowerman	42		USA		2,819	2:39.6
1005	Jorge Palacios	34		USA		2,818	2:39.6
1006	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,812	2:40.0
1007	Maria Chang	43		USA		2,811	2:40.0
1008	Sanghun Lee	50		KOR		2,808	2:40.2
1009	M P	45		USA		2,801	2:40.6
1009	Marc Klass	74	Tucson, AZ	USA		2,801	2:40.6
1011	Kennedy J	13		USA		2,795	2:41.0
1012	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,786	2:41.5
1013	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:41.7
1014	Tom Seabolt	72	Port Orange, FL	USA		2,781	2:41.8
1015	Lucy Jokela	48		FIN		2,775	2:42.1
1016	Rosie Tulloch	38		GBR		2,774	2:42.2
1017	Mauricio Ramirez	57	Tallahassee, FL	USA		2,768	2:42.5
1018	Naomi O’Grady	54		GBR		2,763	2:42.8
1019	1 1	25		BAH		2,761	2:42.9
1020	JC Stillings	55	Loudoun, VA	USA		2,758	2:43.1
1021	Mark TeStroete	56		USA		2,757	2:43.2
1022	Flo Hau	50		GER		2,755	2:43.3
1022	Elizabeth Lawton	50		USA		2,755	2:43.3
1024	Carlos Rodriguez	50		USA		2,754	2:43.3
1025	heasung jung	38		KOR		2,744	2:43.9
1025	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,744	2:43.9
1027	Jeff Bruce	52		USA		2,741	2:44.1
1028	Peter Ansel	56	Fair Oaks, CA	USA		2,740	2:44.2
1029	Tim Geoghegan	52		USA		2,735	2:44.5
1030	Annabel Rice	22		RSA		2,733	2:44.6
1031	Steve Thompson	46		CAN		2,732	2:44.7
1032	Adrienne Lamberson	63		USA		2,727	2:45.0
1033	Leslie Kahn	62	ON	CAN		2,724	2:45.1
1034	lee daeyoung	53		KOR		2,719	2:45.5
1035	Trudy Kaltner	47		USA		2,718	2:45.5
1036	Valeryi Kanskyi	36		UKR		2,717	2:45.6
1037	john davis	80		USA		2,714	2:45.8
1037	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,714	2:45.8
1039	Dan Sanchez	62		USA		2,713	2:45.8
1040	Mike Mcguinn	43		USA		2,712	2:45.9
1041	Amélie Boudreault	31		CAN		2,710	2:46.0
1042	Gene Kelley	73	Tucson, AZ	USA		2,709	2:46.1
1043	Matthew Braunshweiger	58		USA		2,704	2:46.4
1044	Heidi Van Der Linde	62		NZL		2,693	2:47.0
1045	Cloey McBride	48		USA		2,692	2:47.1
1046	Traci Meyer	41		USA		2,690	2:47.2
1047	Valentín Jornet Casanova	51	Valencia	ESP		2,686	2:47.5
1048	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,684	2:47.6
1049	Sav rio	44		ITA		2,677	2:48.0
1050	Yvonne Tauber	46		GER		2,668	2:48.6