Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Crystal Fitta | 46 | Allyn, WA | USA | 3,109 | 2:24.7 | |
| 851 | Katelyn Hendricks | 35 | USA | 3,109 | 2:24.7 | ||
| 853 | Manuel Stieblehner | 38 | AUT | 3,108 | 2:24.7 | ||
| 854 | Christine Lewis | 40 | USA | 3,106 | 2:24.8 | ||
| 855 | Livia Peterzelka | 14 | GER | 3,105 | 2:24.9 | ||
| 856 | Matze S | 44 | GER | 3,104 | 2:24.9 | ||
| 857 | Steven R | 55 | USA | 3,103 | 2:25.0 | ||
| 857 | Exo Syn | 45 | Paris | FRA | 3,103 | 2:25.0 | |
| 859 | Katy Hayhoe | 42 | GBR | 3,102 | 2:25.0 | ||
| 859 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 3,102 | 2:25.0 |
| 861 | Elizabeth Clarke | 56 | GBR | 3,101 | 2:25.1 | ||
| 861 | Zsofia Dudas | 48 | HUN | 3,101 | 2:25.1 | ||
| 863 | Willow Thomas | 45 | GBR | 3,099 | 2:25.2 | ||
| 864 | KJ Baik | 32 | KOR | 3,096 | 2:25.3 | ||
| 865 | Martyn Straw | 71 | New York , NY | USA | 3,095 | 2:25.3 | |
| 866 | Derek Robinson | 56 | GBR | 3,094 | 2:25.4 | ||
| 867 | Marco Nicolis | 58 | Verona | ITA | 3,093 | 2:25.4 | |
| 867 | Marco Pagliara | 52 | Wilen bei Wollerau | SUI | 3,093 | 2:25.4 | |
| 867 | Bruce Kunz | 61 | USA | 3,093 | 2:25.4 | ||
| 870 | Jenny Taylor | 40 | USA | 3,092 | 2:25.5 | ||
| 870 | Jennifer Albright | 49 | USA | 3,092 | 2:25.5 | ||
| 872 | Sofie Valk | 37 | GER | 3,088 | 2:25.7 | ||
| 872 | Jeff Friedel | 55 | USA | 3,088 | 2:25.7 | ||
| 874 | Bernd Heusinger | 51 | GER | 3,084 | 2:25.9 | ||
| 875 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 3,083 | 2:25.9 |
| 876 | Yadira Del Rio | 37 | USA | 3,078 | 2:26.1 | ||
| 877 | Katie Andersen | 32 | USA | 3,077 | 2:26.2 | ||
| 877 | Steve Ko | 49 | Riverwoods, IL | USA | 3,077 | 2:26.2 | |
| 879 | Arlee Gegzna | 39 | USA | 3,075 | 2:26.3 | ||
| 880 | Franz Mittrücker | 32 | GER | 3,072 | 2:26.4 | ||
| 881 | Giuseppe Mičić | 24 | CRO | 3,069 | 2:26.6 | ||
| 882 | Chris Dohan | 49 | USA | 3,065 | 2:26.8 | ||
| 883 | Jess M | 38 | USA | 3,062 | 2:26.9 | ||
| 884 | Paul Williams | 64 | GBR | 3,059 | 2:27.1 | ||
| 885 | Florian DEITERS | 25 | AFG | 3,058 | 2:27.1 | ||
| 886 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:27.2 |
| 886 | Vanessa Nightingale | 45 | GBR | 3,057 | 2:27.2 | ||
| 888 | Michael Reardon | 62 | USA | 3,056 | 2:27.2 | ||
| 888 | Steve H | 57 | LUX | 3,056 | 2:27.2 | ||
| 890 | Pier Francesco Menghini | 53 | Savona | ITA | 3,055 | 2:27.2 | |
| 891 | Sam Boe | 55 | GER | 3,051 | 2:27.4 | ||
| 892 | Se chang Oh | 45 | KOR | 3,050 | 2:27.5 | ||
| 892 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,050 | 2:27.5 |
| 894 | Mitchell Stamp | 58 | GBR | 3,049 | 2:27.5 | ||
| 894 | Doreen Müller | 38 | GER | 3,049 | 2:27.5 | ||
| 896 | James Poley | 75 | USA | US Navy | 3,047 | 2:27.6 | |
| 896 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,047 | 2:27.6 |
| 898 | Kai Resch | 39 | GER | 3,046 | 2:27.7 | ||
| 899 | Lisa Reznik | 44 | USA | 3,045 | 2:27.7 | ||
| 899 | Mark Lacedonia | 50 | USA | 3,045 | 2:27.7 |