Workout of the Day
« July 13, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,886 | 1:55.8 | |
| 200 | Brandon Hemming | 39 | USA | 3,886 | 1:55.8 | ||
| 203 | Stephen Hoare | 52 | Hampton | GBR | 3,883 | 1:55.8 | |
| 204 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,882 | 1:55.9 |
| 204 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,882 | 1:55.9 |
| 206 | Tim George | 51 | AUS | 3,881 | 1:55.9 | ||
| 206 | Dado Javor | 35 | CAN | 3,881 | 1:55.9 | ||
| 208 | Matthew Hunter | 40 | USA | 3,880 | 1:55.9 | ||
| 208 | Chris Cassidy | 55 | Keller, TX | USA | Community Rowing Mil Vets | 3,880 | 1:55.9 |
| 210 | 김종성 ^^ | 41 | busan | KOR | Geobukseon -「거북선」 | 3,877 | 1:56.0 |
| 211 | Todd Glick | 49 | Garden City, NY | USA | 3,876 | 1:56.0 | |
| 212 | Sebastian Schraven | 42 | GER | 3,875 | 1:56.1 | ||
| 212 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,875 | 1:56.1 | |
| 212 | Stephen Riker | 41 | USA | 3,875 | 1:56.1 | ||
| 215 | Mike Anderson | 68 | Farnham | GBR | 3,874 | 1:56.1 | |
| 215 | Þórarinn Jóhannsson | 61 | ISL | 3,874 | 1:56.1 | ||
| 215 | Brian Siperstein | 36 | USA | 3,874 | 1:56.1 | ||
| 218 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 3,873 | 1:56.1 | |
| 219 | Gary Richardson | 44 | CAN | Gravity Laboratory | 3,868 | 1:56.3 | |
| 220 | Willem Dalton | 28 | AUS | 3,867 | 1:56.3 | ||
| 220 | Laurent Viguié | 52 | Cléon | FRA | 3,867 | 1:56.3 | |
| 220 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 |
| 220 | Julien Altieri | 37 | USA | 3,867 | 1:56.3 | ||
| 224 | Andy Phelps | 66 | Tauranga | NZL | 3,865 | 1:56.4 | |
| 224 | Philipp Lenhardt | 38 | GER | 3,865 | 1:56.4 | ||
| 226 | joseph allison | 54 | USA | 3,863 | 1:56.4 | ||
| 226 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 3,863 | 1:56.4 |
| 226 | Mark Rutten | 46 | CAN | 3,863 | 1:56.4 | ||
| 229 | Luke Edwards | 40 | AUS | 3,862 | 1:56.5 | ||
| 230 | Chris Williams | 45 | USA | 3,861 | 1:56.5 | ||
| 230 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 3,861 | 1:56.5 |
| 232 | Hans Kolb | 40 | GER | 3,860 | 1:56.5 | ||
| 232 | John Crotty | 62 | USA | 3,860 | 1:56.5 | ||
| 234 | Angel Gatell | 53 | GUAYNABO | PUR | 3,859 | 1:56.6 | |
| 235 | Jonathan De Durpel | 30 | BEL | 3,858 | 1:56.6 | ||
| 236 | Avery Mixon | 46 | USA | 3,857 | 1:56.6 | ||
| 236 | Matthew Bruce | 56 | Hagerman, ID | USA | 3,857 | 1:56.6 | |
| 238 | Byron K | 36 | USA | 3,855 | 1:56.7 | ||
| 239 | Piet Doelman | 53 | Dunedin | NZL | 3,851 | 1:56.8 | |
| 240 | Steven Cervino | 47 | USA | 3,849 | 1:56.9 | ||
| 240 | Ross Johnson | 47 | Austin, TX | USA | 3,849 | 1:56.9 | |
| 242 | Alexander Cook | 33 | AUS | 3,847 | 1:56.9 | ||
| 243 | serhat ates | 38 | TUR | 3,846 | 1:57.0 | ||
| 244 | Simon Carpenter | 48 | GBR | 3,845 | 1:57.0 | ||
| 245 | Will Hughes | 41 | Stillwater, OK | USA | 3,844 | 1:57.0 | |
| 246 | Stephane Mangier | 51 | Larmor-Plage | FRA | 3,843 | 1:57.0 | |
| 247 | James Bryant | 52 | Houston , TX | USA | 3,842 | 1:57.1 | |
| 247 | William Reeser | 57 | Lisle, IL | USA | 3,842 | 1:57.1 | |
| 249 | Garthe Knight | 52 | GBR | 3,840 | 1:57.1 | ||
| 250 | Hunk HU | 34 | CHN | 3,838 | 1:57.2 |