Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,107 | 1:49.5 | ||
| 302 | Michael Johnson | 39 | GBR | 4,104 | 1:49.6 | ||
| 303 | Jamie Sawday | 43 | GBR | 4,103 | 1:49.6 | ||
| 304 | Susan Van der Mee | 43 | NED | 4,101 | 1:49.7 | ||
| 305 | Tim Guse | 37 | GER | 4,098 | 1:49.8 | ||
| 306 | Nick Wilson | 64 | GBR | 4,097 | 1:49.8 | ||
| 306 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,097 | 1:49.8 |
| 308 | Pal Duncsak | 40 | HUN | 4,096 | 1:49.8 | ||
| 308 | Cody Johnson | 48 | Palmer, AK | USA | 4,096 | 1:49.8 | |
| 308 | MICHAEL BRONEZ | 36 | USA | 4,096 | 1:49.8 | ||
| 311 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 4,095 | 1:49.8 |
| 312 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,093 | 1:49.9 |
| 312 | Travis Goodlett | 50 | USA | 4,093 | 1:49.9 | ||
| 312 | Charles Shearn | 57 | GBR | 4,093 | 1:49.9 | ||
| 315 | James Dunnicliffe | 51 | GBR | 4,092 | 1:49.9 | ||
| 315 | Tamás Bakó | 46 | HUN | 4,092 | 1:49.9 | ||
| 317 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,091 | 1:49.9 |
| 318 | William McDonald | 46 | QLD | AUS | 4,090 | 1:50.0 | |
| 319 | Mathieu A | 41 | BZH | FRA | 4,089 | 1:50.0 | |
| 320 | Tuomas Jokela | 45 | FIN | 4,088 | 1:50.0 | ||
| 320 | Paul Adams | 57 | GBR | 4,088 | 1:50.0 | ||
| 322 | Robert Branco | 49 | POR | 4,087 | 1:50.1 | ||
| 323 | John Schofield | 53 | GBR | 4,086 | 1:50.1 | ||
| 324 | Todd Fahlsing | 52 | USA | 4,085 | 1:50.1 | ||
| 324 | Jack Farrell | 19 | USA | 4,085 | 1:50.1 | ||
| 326 | David Parkes | 32 | GBR | 4,084 | 1:50.1 | ||
| 327 | Andrew Bailey | 47 | GBR | 4,083 | 1:50.2 | ||
| 328 | Russell Aaron | 38 | USA | 4,079 | 1:50.3 | ||
| 328 | Daniel Schaaf | 34 | NY | USA | 4,079 | 1:50.3 | |
| 330 | Mark Thurstan | 45 | GBR | 4,078 | 1:50.3 | ||
| 331 | Matthew Kutilek | 45 | SC | USA | Military College of South Carolina (The Citadel) | 4,076 | 1:50.4 |
| 331 | Chase Ruda | 20 | USA | 4,076 | 1:50.4 | ||
| 333 | Graham Connor | 53 | GBR | 4,075 | 1:50.4 | ||
| 333 | Garth Robertson | 36 | CAN | 4,075 | 1:50.4 | ||
| 333 | Chad Carr | 44 | USA | 4,075 | 1:50.4 | ||
| 336 | Joel Liedbergius | 40 | SWE | 4,074 | 1:50.4 | ||
| 337 | Yurii Matsiuk | 40 | NED | 4,073 | 1:50.4 | ||
| 337 | Sebastian Schraven | 42 | GER | 4,073 | 1:50.4 | ||
| 337 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 4,073 | 1:50.4 |
| 340 | Chris Broadbent | 51 | Newark | GBR | 4,071 | 1:50.5 | |
| 341 | YS Tan | 38 | SIN | 4,070 | 1:50.5 | ||
| 342 | Ryan Kirkham | 46 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,068 | 1:50.6 |
| 343 | Marek L | 38 | POL | 4,067 | 1:50.6 | ||
| 343 | Heath Peacock | 51 | Gunter, TX | USA | 4,067 | 1:50.6 | |
| 343 | John P | 45 | Waterloo, ON | CAN | 4,067 | 1:50.6 | |
| 346 | Chris Malstead | 54 | USA | Columbia University (alum) | 4,065 | 1:50.7 | |
| 347 | Yannick Sigmen | 39 | CAN | 4,064 | 1:50.7 | ||
| 348 | Rob Cook | 36 | USA | 4,061 | 1:50.8 | ||
| 348 | William Blair | 38 | Irwin, PA | USA | 4,061 | 1:50.8 | |
| 348 | Jeffrey Cain | 59 | USA | 4,061 | 1:50.8 |