Workout of the Day
« July 14, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,060 | 1:50.8 | |
| 352 | Ben Hiatt | 57 | NSW | AUS | 4,059 | 1:50.8 | |
| 353 | Edmund Liang | 44 | RMV, CA | USA | 4,058 | 1:50.8 | |
| 353 | Glyn Fargher | 52 | GBR | 4,058 | 1:50.8 | ||
| 353 | David Trickey | 58 | GBR | 4,058 | 1:50.8 | ||
| 356 | Will Hughes | 41 | Stillwater, OK | USA | 4,057 | 1:50.9 | |
| 357 | Byron K | 36 | USA | 4,056 | 1:50.9 | ||
| 358 | Jon Kinoshita | 38 | USA | 4,055 | 1:50.9 | ||
| 359 | György Faragó | 45 | HUN | 4,054 | 1:51.0 | ||
| 359 | Clayton Maxfield | 33 | USA | 4,054 | 1:51.0 | ||
| 361 | Bob Reed | 41 | USA | 4,053 | 1:51.0 | ||
| 362 | CD Christophe | 54 | FRA | 4,052 | 1:51.0 | ||
| 362 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,052 | 1:51.0 | |
| 362 | Aaron García | 43 | MEX | 4,052 | 1:51.0 | ||
| 365 | Everett Roberts | 37 | Los Angeles, CA | USA | 4,051 | 1:51.0 | |
| 366 | Matt Crofts | 47 | Cheshire | GBR | 4,049 | 1:51.1 | |
| 366 | Rafael Quadros | 39 | BRA | 4,049 | 1:51.1 | ||
| 368 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 4,048 | 1:51.1 |
| 369 | Glenn Berry | 40 | USA | U.S. Navy | 4,046 | 1:51.2 | |
| 370 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 4,043 | 1:51.3 |
| 370 | Manny Ramirez | 43 | USA | 4,043 | 1:51.3 | ||
| 370 | Richard Corbeil | 49 | CAN | 4,043 | 1:51.3 | ||
| 373 | Robert Ellison | 55 | IRL | 4,042 | 1:51.3 | ||
| 373 | Dave Adams | 44 | Essex Jct, VT | USA | 4,042 | 1:51.3 | |
| 375 | Russell King | 53 | GBR | 4,041 | 1:51.3 | ||
| 375 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 4,041 | 1:51.3 | |
| 375 | Evgeny Moss | 36 | ISR | 4,041 | 1:51.3 | ||
| 378 | Ken Brenneman | 62 | USA | 4,040 | 1:51.3 | ||
| 378 | Andrew Williams | 53 | GBR | 4,040 | 1:51.3 | ||
| 378 | Scott Barker | 52 | USA | 4,040 | 1:51.3 | ||
| 381 | Peter Haas | 58 | GER | 4,039 | 1:51.4 | ||
| 381 | Massamaghan Kone | 42 | USA | 4,039 | 1:51.4 | ||
| 383 | Giuseppe Barnaba | 56 | ITA | 4,038 | 1:51.4 | ||
| 383 | Angel Gatell | 53 | GUAYNABO | PUR | 4,038 | 1:51.4 | |
| 383 | Lee Adams | 54 | GBR | 4,038 | 1:51.4 | ||
| 386 | Dennis Trust | 46 | DEN | 4,035 | 1:51.5 | ||
| 387 | Robin Lee | 34 | GBR | 4,034 | 1:51.5 | ||
| 387 | Doug Schledewitz | 53 | USA | 4,034 | 1:51.5 | ||
| 389 | Michael Flinn | 45 | USA | Osceola FD Row Club | 4,032 | 1:51.6 | |
| 390 | Henning Wiehe | 54 | Frankfurt | GER | 4,031 | 1:51.6 | |
| 390 | Mike Anderson | 68 | Farnham | GBR | 4,031 | 1:51.6 | |
| 390 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,031 | 1:51.6 |
| 393 | Gusztav Garas | 46 | Budapest | HUN | 4,029 | 1:51.6 | |
| 394 | Rohan Lloyd | 37 | AUS | 4,028 | 1:51.7 | ||
| 394 | 제홍 송 | 42 | KOR | 4,028 | 1:51.7 | ||
| 394 | Michal Horszowski | 45 | POL | 4,028 | 1:51.7 | ||
| 397 | Kristina Karavaj | 43 | NOR | 4,027 | 1:51.7 | ||
| 398 | Kirk Nofzinger | 63 | USA | 4,026 | 1:51.7 | ||
| 399 | Paul Malone | 50 | GBR | 4,022 | 1:51.8 | ||
| 399 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,022 | 1:51.8 |