Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Sarah Allard	53		GBR		2,735	2:22.5
1251	Stephen Fletcher	45		USA		2,735	2:22.5
1253	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,734	2:22.6
1254	Michael Ost	34		GER		2,733	2:22.7
1255	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:22.7
1256	Patricia Jansen	45		USA		2,730	2:22.8
1256	Annabelle T	37		GER		2,730	2:22.8
1258	G Paisley	55		USA	US Navy Veteran	2,729	2:22.9
1258	Michele DiDiego	54	Maryville, TN	USA		2,729	2:22.9
1258	Dakota Betts	22		GBR		2,729	2:22.9
1261	Jacky Cook	47		NZL		2,728	2:22.9
1262	Aires de Matos	71	Viseu	POR		2,727	2:23.0
1262	Nancy Schmidt	64		USA		2,727	2:23.0
1264	John Cotterill	70	Sydney, NSW	AUS		2,724	2:23.1
1264	amy devine	47		USA		2,724	2:23.1
1264	Britt McNew	40	WV	USA	GARAGEATHLETE	2,724	2:23.1
1267	Gerry Campbell	53		NZL		2,723	2:23.2
1268	Greg Hill	47		USA		2,722	2:23.2
1269	Jack Holbrook	45	Louisville, KY	USA		2,721	2:23.3
1269	Ian Thomas	68	Hopkinton, MA	USA		2,721	2:23.3
1271	Elizabeth Clarke	56		GBR		2,720	2:23.3
1271	Deb Gardner	65	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	2,720	2:23.3
1271	Tim Ward	58		GBR		2,720	2:23.3
1271	Hugh Nimmo	76	Glasgow	GBR		2,720	2:23.3
1271	Julia Gibbons	41		USA		2,720	2:23.3
1276	Claude Somoredjo	42		NED		2,719	2:23.4
1276	Jan Garcia	47		USA		2,719	2:23.4
1278	Paul Woodward	32		USA		2,717	2:23.5
1278	Giuseppe Di Gregorio	54		ITA		2,717	2:23.5
1280	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:23.5
1281	Alexandra Andreen	28		USA		2,714	2:23.6
1282	Jim Sly	51		USA		2,712	2:23.8
1283	Jeffrey Lum	45	CA	USA		2,710	2:23.9
1284	Yvette Pereyra	33		USA		2,709	2:23.9
1284	Livia Peterzelka	14		GER		2,709	2:23.9
1284	Amy Laguna	33		USA		2,709	2:23.9
1284	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,709	2:23.9
1288	Giza Kinsey	53		GBR		2,707	2:24.0
1289	Jerry Nunzi	48		USA		2,706	2:24.1
1290	Roger Butler	48		USA		2,705	2:24.1
1290	James Finley	81	Loveland, CO	USA		2,705	2:24.1
1292	Mike Gravelle	44		USA		2,704	2:24.2
1292	Rene Maurer	49	Vorarlberg	AUT		2,704	2:24.2
1294	Jerry Lee	26		USA		2,703	2:24.2
1295	James Gobbett	84	Rovereto	ITA		2,702	2:24.3
1296	Todd Pyper	44		USA		2,701	2:24.3
1297	Jeff Dolfinger	56		USA		2,700	2:24.4
1297	Frank Fuller	65		USA		2,700	2:24.4
1299	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,699	2:24.4
1300	Sue Buboltz	64		USA		2,698	2:24.5