Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sarah Allard | 53 | GBR | 2,735 | 2:22.5 | ||
| 1251 | Stephen Fletcher | 45 | USA | 2,735 | 2:22.5 | ||
| 1253 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,734 | 2:22.6 |
| 1254 | Michael Ost | 34 | GER | 2,733 | 2:22.7 | ||
| 1255 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,732 | 2:22.7 |
| 1256 | Patricia Jansen | 45 | USA | 2,730 | 2:22.8 | ||
| 1256 | Annabelle T | 37 | GER | 2,730 | 2:22.8 | ||
| 1258 | G Paisley | 55 | USA | US Navy Veteran | 2,729 | 2:22.9 | |
| 1258 | Michele DiDiego | 54 | Maryville, TN | USA | 2,729 | 2:22.9 | |
| 1258 | Dakota Betts | 22 | GBR | 2,729 | 2:22.9 | ||
| 1261 | Jacky Cook | 47 | NZL | 2,728 | 2:22.9 | ||
| 1262 | Aires de Matos | 71 | Viseu | POR | 2,727 | 2:23.0 | |
| 1262 | Nancy Schmidt | 64 | USA | 2,727 | 2:23.0 | ||
| 1264 | John Cotterill | 70 | Sydney, NSW | AUS | 2,724 | 2:23.1 | |
| 1264 | amy devine | 47 | USA | 2,724 | 2:23.1 | ||
| 1264 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 2,724 | 2:23.1 |
| 1267 | Gerry Campbell | 53 | NZL | 2,723 | 2:23.2 | ||
| 1268 | Greg Hill | 47 | USA | 2,722 | 2:23.2 | ||
| 1269 | Jack Holbrook | 45 | Louisville, KY | USA | 2,721 | 2:23.3 | |
| 1269 | Ian Thomas | 68 | Hopkinton, MA | USA | 2,721 | 2:23.3 | |
| 1271 | Elizabeth Clarke | 56 | GBR | 2,720 | 2:23.3 | ||
| 1271 | Deb Gardner | 65 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,720 | 2:23.3 |
| 1271 | Tim Ward | 58 | GBR | 2,720 | 2:23.3 | ||
| 1271 | Hugh Nimmo | 76 | Glasgow | GBR | 2,720 | 2:23.3 | |
| 1271 | Julia Gibbons | 41 | USA | 2,720 | 2:23.3 | ||
| 1276 | Claude Somoredjo | 42 | NED | 2,719 | 2:23.4 | ||
| 1276 | Jan Garcia | 47 | USA | 2,719 | 2:23.4 | ||
| 1278 | Paul Woodward | 32 | USA | 2,717 | 2:23.5 | ||
| 1278 | Giuseppe Di Gregorio | 54 | ITA | 2,717 | 2:23.5 | ||
| 1280 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,716 | 2:23.5 |
| 1281 | Alexandra Andreen | 28 | USA | 2,714 | 2:23.6 | ||
| 1282 | Jim Sly | 51 | USA | 2,712 | 2:23.8 | ||
| 1283 | Jeffrey Lum | 45 | CA | USA | 2,710 | 2:23.9 | |
| 1284 | Yvette Pereyra | 33 | USA | 2,709 | 2:23.9 | ||
| 1284 | Livia Peterzelka | 14 | GER | 2,709 | 2:23.9 | ||
| 1284 | Amy Laguna | 33 | USA | 2,709 | 2:23.9 | ||
| 1284 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 2,709 | 2:23.9 |
| 1288 | Giza Kinsey | 53 | GBR | 2,707 | 2:24.0 | ||
| 1289 | Jerry Nunzi | 48 | USA | 2,706 | 2:24.1 | ||
| 1290 | Roger Butler | 48 | USA | 2,705 | 2:24.1 | ||
| 1290 | James Finley | 81 | Loveland, CO | USA | 2,705 | 2:24.1 | |
| 1292 | Mike Gravelle | 44 | USA | 2,704 | 2:24.2 | ||
| 1292 | Rene Maurer | 49 | Vorarlberg | AUT | 2,704 | 2:24.2 | |
| 1294 | Jerry Lee | 26 | USA | 2,703 | 2:24.2 | ||
| 1295 | James Gobbett | 84 | Rovereto | ITA | 2,702 | 2:24.3 | |
| 1296 | Todd Pyper | 44 | USA | 2,701 | 2:24.3 | ||
| 1297 | Jeff Dolfinger | 56 | USA | 2,700 | 2:24.4 | ||
| 1297 | Frank Fuller | 65 | USA | 2,700 | 2:24.4 | ||
| 1299 | Clare Donovan | 72 | Wales 🏴 | GBR | 2,699 | 2:24.4 | |
| 1300 | Sue Buboltz | 64 | USA | 2,698 | 2:24.5 |