Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ivonne Gualtero Aragon | 37 | COL | 2,658 | 2:26.7 | ||
| 1352 | Cynthia Talbot | 61 | Oakville, ON | CAN | 2,656 | 2:26.8 | |
| 1353 | Lynn Plizga | 61 | USA | 2,655 | 2:26.8 | ||
| 1353 | Brian Watters | 39 | USA | 2,655 | 2:26.8 | ||
| 1353 | Clint Mattoon | 49 | Lincoln, CA | USA | 2,655 | 2:26.8 | |
| 1356 | Chelsea Ramirez | 34 | USA | 2,651 | 2:27.1 | ||
| 1356 | Alex Wolfe | 34 | USA | 2,651 | 2:27.1 | ||
| 1358 | Mark Lacedonia | 50 | USA | 2,650 | 2:27.1 | ||
| 1359 | Gunnar Putz | 54 | GER | 2,649 | 2:27.2 | ||
| 1359 | Harold Crowther | 66 | USA | 2,649 | 2:27.2 | ||
| 1359 | Chris Tom | 39 | San Francisco, CA | USA | 2,649 | 2:27.2 | |
| 1362 | Jenny Nishi | 50 | TGA | 2,647 | 2:27.3 | ||
| 1362 | Mitchell Stamp | 58 | GBR | 2,647 | 2:27.3 | ||
| 1364 | Andrew Wright | 48 | GBR | 2,646 | 2:27.3 | ||
| 1365 | Willow Thomas | 45 | GBR | 2,645 | 2:27.4 | ||
| 1365 | Richard Hopley | 51 | USA | 2,645 | 2:27.4 | ||
| 1365 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 2,645 | 2:27.4 |
| 1368 | andrea moresca | 49 | ITA | 2,644 | 2:27.5 | ||
| 1369 | Robin Snead | 53 | USA | 2,643 | 2:27.5 | ||
| 1370 | Kat Johnson | 56 | AL | USA | 2,642 | 2:27.6 | |
| 1371 | Jonathan Rigby | 57 | USA | 2,641 | 2:27.6 | ||
| 1372 | Olivier Roux | 48 | Cotignac | FRA | 2,639 | 2:27.7 | |
| 1372 | Lut Van Espen | 54 | BEL | 2,639 | 2:27.7 | ||
| 1374 | Shelby Uhlenhake | 50 | USA | 2,638 | 2:27.8 | ||
| 1375 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,636 | 2:27.9 |
| 1376 | Nathan Swanson | 42 | MO | USA | 2,635 | 2:28.0 | |
| 1376 | Terri Gillette | 48 | Morris, IL | USA | 2,635 | 2:28.0 | |
| 1376 | Kantessa Castillo | 54 | Bryan, TX | USA | 2,635 | 2:28.0 | |
| 1376 | Katy Seitzler | 42 | USA | 2,635 | 2:28.0 | ||
| 1380 | Jo Thomas | 52 | GER | 2,634 | 2:28.0 | ||
| 1381 | Sarah McKeigney | 39 | USA | 2,633 | 2:28.1 | ||
| 1381 | Christian Hands | 47 | CAN | 2,633 | 2:28.1 | ||
| 1383 | Grazia C | 29 | CRO | 2,632 | 2:28.1 | ||
| 1383 | eric chow | 37 | CHN | 2,632 | 2:28.1 | ||
| 1383 | F T | 14 | USA | 2,632 | 2:28.1 | ||
| 1386 | Francisco Colina | 42 | USA | 2,631 | 2:28.2 | ||
| 1386 | Alicia Mazzone | 39 | USA | 2,631 | 2:28.2 | ||
| 1386 | Julia DuMars | 62 | Black Mountain , NC | USA | 2,631 | 2:28.2 | |
| 1386 | Dacia Owens | 48 | TX | USA | 2,631 | 2:28.2 | |
| 1390 | Michael Carey | 57 | USA | U.S. Navy Veteran | 2,630 | 2:28.2 | |
| 1390 | Ryan Perry | 50 | USA | 2,630 | 2:28.2 | ||
| 1392 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 2,627 | 2:28.4 | |
| 1393 | Fernando Avila | 24 | MEX | 2,625 | 2:28.5 | ||
| 1394 | David Clavijo | 30 | GBR | 2,622 | 2:28.7 | ||
| 1395 | Andy Yao | 42 | CHN | 2,621 | 2:28.7 | ||
| 1395 | Jenny Taylor | 40 | USA | 2,621 | 2:28.7 | ||
| 1397 | Jessica Irene Lopez | 42 | CA | USA | 2,619 | 2:28.9 | |
| 1398 | Sandra Greig | 61 | Cleveland, OH | USA | 2,617 | 2:29.0 | |
| 1399 | Angela Tijerina | 21 | CRC | 2,615 | 2:29.1 | ||
| 1400 | _ 饺子 | 28 | Guangzhou | CHN | 2,614 | 2:29.1 |