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Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1501 Emily Culbertson 53 USA 2,486 2:36.8
1502 Trish Skenfield 60 GBR 2,483 2:37.0
1503 Ali Snyder 35 USA 2,481 2:37.1
1503 Jessica Meurer 35 USA 2,481 2:37.1
1505 Mike Meisenheimer 44 USA 2,480 2:37.2
1505 Edward Resnick 57 USA 2,480 2:37.2
1507 Klinton Smith 41 USA 2,479 2:37.3
1508 Katie Prinsen 51 BEL 2,478 2:37.3
1509 Sandy Tang 29 USA 2,475 2:37.5
1510 Jan Fischer 36 GER 2,474 2:37.6
1511 Arika Wieneke 32 USA 2,472 2:37.7
1512 Zsofia Dudas 48 HUN 2,471 2:37.8
1513 Trudy Kaltner 47 USA 2,468 2:38.0
1514 Anna Lieding 39 USA 2,467 2:38.0
1515 Valentín Jornet Casanova 51 ESP 2,461 2:38.4
1516 Terry Kinney 66 USA 2,458 2:38.6
1517 Jennifer Kunz 49 USA 2,457 2:38.7
1518 Peter Jachym 70 USA 2,455 2:38.8
1519 Mandi Burley 41 USA 2,454 2:38.9
1519 Craig Prentice 65 USA 2,454 2:38.9
1519 Jennifer Hendricks 43 USA 2,454 2:38.9
1522 Dennis Meek 65 USA 2,451 2:39.1
1522 Brad Baker 42 USA 2,451 2:39.1
1524 Penelope Gully 61 USA 2,450 2:39.1
1524 Karma Kauffman 56 USA 2,450 2:39.1
1526 Jean-Marc Rollins 59 USA 2,449 2:39.2
1527 aras king 20 USA 2,447 2:39.3
1528 Jose fernandez 46 VEN 2,446 2:39.4
1529 John Oden 74 USA 2,444 2:39.5
1530 Mat Savage 44 USA 2,440 2:39.8
1531 Kim Dassler - USA 2,439 2:39.9
1531 Amanda LeBlanc 21 USA 2,439 2:39.9
1533 Kaile Ferguson 35 USA 2,438 2:39.9
1534 Michael Dickel 63 GER 2,437 2:40.0
1535 Cornelia Suhl 57 GER 2,436 2:40.0
1536 Flavius Soare 31 ROU 2,435 2:40.1
1537 heasung jung 38 KOR 2,432 2:40.3
1538 Wren Schauer 62 USA 2,431 2:40.4
1539 Kelly Christensen 56 USA 2,429 2:40.5
1540 Lyn Hunter 53 USA 2,426 2:40.7
1541 James F. Keating 78 USA 2,425 2:40.8
1542 Amy R 68 USA 2,422 2:41.0
1542 Jordan Eusebio 37 USA 2,422 2:41.0
1544 Knels Lameris 73 NED 2,420 2:41.1
1545 Jill Ahlers 44 USA 2,419 2:41.2
1545 Jude Brewer 45 GBR 2,419 2:41.2
1547 billy burnett 53 USA 2,416 2:41.4
1547 Pierre Grambart 59 CAN 2,416 2:41.4
1549 Rod Hooper 58 AUS 2,415 2:41.4
1549 Svitlana Zanoza 39 FIN 2,415 2:41.4