Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Hayoung Widmer	37		USA		2,308	2:48.9
1602	Christine Desgreniers	41		CAN		2,307	2:49.0
1603	Denise Kormen	52	Fort Collins, CO	USA		2,305	2:49.1
1604	Amy Regele	46		USA		2,304	2:49.2
1605	Heidi Van Der Linde	62		NZL		2,301	2:49.4
1606	Juan Rivera	44		USA		2,300	2:49.5
1607	Monica Lopez	37		USA		2,298	2:49.7
1608	Mikhail G	12		USA		2,296	2:49.8
1609	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,294	2:50.0
1610	Viktoria SHUI	36		CHN		2,292	2:50.1
1610	Sheena Edwards	42	Somewhere, FL	USA		2,292	2:50.1
1610	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,292	2:50.1
1613	Simone DSouza	54		GER		2,289	2:50.3
1613	Joy Alexander	78		USA		2,289	2:50.3
1615	Trista Milano	37		USA		2,288	2:50.4
1616	Madeleine J	11		USA		2,287	2:50.5
1616	Michael Ward	52	Leicestershire	GBR		2,287	2:50.5
1618	Robin Halverson	-		USA		2,283	2:50.8
1619	Manus Willem Sipkes	78	Amsterdam	NED		2,280	2:51.0
1620	Paige Hicks	36		USA		2,276	2:51.3
1621	Kevin Kolcheck	36		USA		2,275	2:51.4
1622	Ann Boehnke	62	TN	USA		2,272	2:51.6
1623	Andrea Bozzi	35		ITA		2,270	2:51.8
1624	Roberto Villegas-Gold	43		USA		2,265	2:52.1
1625	Derek Mann	44		USA		2,254	2:53.0
1626	Rachel Diggle	38		GBR		2,253	2:53.1
1626	Félix-Antoine Marcoux	34		CAN		2,253	2:53.1
1628	Nicholas Vilches	46	Sacramento, CA	USA		2,251	2:53.2
1629	Arnika Jahnke	37		CAN		2,250	2:53.3
1630	Chen Ge	37		USA	亦可赛艇	2,242	2:53.9
1631	Carola Mu	39		ESP		2,238	2:54.2
1632	Hillary Weber	38		CAN		2,229	2:54.9
1633	Eliot Bassett	44		USA		2,221	2:55.5
1634	Amy Mesmer	55		USA		2,219	2:55.7
1635	Sanghun Lee	50		KOR		2,218	2:55.8
1636	Sydnie Li	40		CHN		2,216	2:55.9
1637	Tamara Zachas	47		USA		2,212	2:56.3
1638	Victoria Dawson	34		CAN		2,211	2:56.3
1639	Xavier Bristow	49		GBR		2,210	2:56.4
1640	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,208	2:56.6
1641	Joan Krygsman	57		CAN		2,204	2:56.9
1642	John Klein	51	Sulphur springs , TX	USA		2,200	2:57.2
1643	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,198	2:57.4
1644	Jimmy Parisher	42	VA	USA		2,190	2:58.0
1645	Ester Carballo-Jane	59		USA		2,187	2:58.3
1646	Becky Jarrett	53		USA		2,180	2:58.8
1647	Darcy Hayes	49		USA		2,179	2:58.9
1648	Annie Lindgren	49	Ulster Park, NY	USA		2,175	2:59.3
1649	Timothy Galvin	32	Saint Louis, MO	USA		2,166	3:00.0
1650	Emily Kiourtsis	35		USA		2,161	3:00.4