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Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1401 Aidah Omar 40 SGP 2,612 2:29.3
1401 Susan Hancock 67 AUS 2,612 2:29.3
1401 Billie Rock 58 USA 2,612 2:29.3
1404 Joshua Martinez 40 USA 2,611 2:29.3
1404 James Poley 75 USA 2,611 2:29.3
1404 Lee Hallam 61 GBR 2,611 2:29.3
1407 Jason S 46 USA 2,610 2:29.4
1407 Kevin Baskin 65 USA 2,610 2:29.4
1409 Jen Pontikes 52 USA 2,608 2:29.5
1409 Irmi Granget 62 GER 2,608 2:29.5
1411 Steve Hodgson 63 GBR 2,606 2:29.6
1412 Alessandro Borgognone 67 ITA 2,605 2:29.7
1412 Shelly Zalneraitis 59 USA 2,605 2:29.7
1414 Nick Meiring 64 GBR 2,604 2:29.7
1415 Dillon Kay 24 USA 2,603 2:29.8
1416 Nate Hanna 45 USA 2,601 2:29.9
1417 Mateusz Lewicki 32 POL 2,600 2:30.0
1418 Darcy Brown 40 USA 2,599 2:30.0
1419 Erin Delahanty 37 USA 2,598 2:30.1
1420 Sabine Neumaier 48 GER 2,596 2:30.2
1421 雷 公 39 CHN 2,594 2:30.3
1421 Marius Lunskis 36 LTU 2,594 2:30.3
1423 Carissa Demore 39 USA 2,590 2:30.5
1424 Alex Marklew 20 GBR 2,587 2:30.7
1425 Alexia Schmidt 51 USA 2,586 2:30.8
1426 Clare Tomassian 36 USA 2,585 2:30.8
1427 Carol Thompson 60 USA 2,583 2:30.9
1428 Gregory Pantin 47 TTO 2,582 2:31.0
1428 Emma G 31 IRL 2,582 2:31.0
1430 Roland Ehrlich 57 GER 2,580 2:31.1
1430 Mario Eder 43 AUT 2,580 2:31.1
1432 Tammie Z 0 USA 2,579 2:31.2
1432 Atrisha Biesterfeld 43 USA 2,579 2:31.2
1434 Robert Lesner 85 USA 2,578 2:31.2
1434 Yvonne Rello 52 USA 2,578 2:31.2
1436 Angela Holloway 48 AUS 2,577 2:31.3
1436 Sky Sky 40 CHN 2,577 2:31.3
1438 Roland Kailuweit 59 GER 2,574 2:31.5
1438 BINGHUI WU 24 AUS 2,574 2:31.5
1438 Derrick Caruthers 47 USA 2,574 2:31.5
1441 Jenna Humble 31 USA 2,572 2:31.6
1441 Helen King 70 CAN 2,572 2:31.6
1443 T CONCEPT 55 USA 2,571 2:31.6
1444 Tom Alfieri 26 USA 2,567 2:31.9
1445 Derek Dragon 31 USA 2,565 2:32.0
1446 John Elder 76 USA 2,563 2:32.1
1447 Chrissy Vickers 45 GBR 2,559 2:32.4
1448 Megan McDowell 32 AUS 2,555 2:32.6
1449 Collins Ibe 32 GBR 2,553 2:32.7
1449 Mauricio Ramirez 57 USA 2,553 2:32.7