Workout of the Day
« July 15, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Nicole Dorn | 41 | GER | 2,698 | 2:24.5 | ||
| 1300 | Mary Gee | 25 | GER | 2,698 | 2:24.5 | ||
| 1303 | Chantal Payson | 49 | USA | 2,696 | 2:24.6 | ||
| 1303 | Sandy He | 41 | USA | 2,696 | 2:24.6 | ||
| 1305 | Greg Fabian | 69 | USA | 2,695 | 2:24.7 | ||
| 1306 | Andrea Vigil | 42 | USA | 2,693 | 2:24.8 | ||
| 1307 | Juan Miguel Reynoso | 27 | USA | 2,692 | 2:24.8 | ||
| 1308 | Simon James | 55 | Brisbane, QLD | AUS | 2,691 | 2:24.9 | |
| 1309 | Steve Ko | 49 | Riverwoods, IL | USA | 2,690 | 2:24.9 | |
| 1309 | Martyn Straw | 71 | New York , NY | USA | 2,690 | 2:24.9 | |
| 1309 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,690 | 2:24.9 |
| 1312 | Fanny Busquets | 25 | FRA | 2,689 | 2:25.0 | ||
| 1313 | Matthew Braunshweiger | 58 | USA | 2,688 | 2:25.0 | ||
| 1313 | Richard Hanks | 58 | USA | 2,688 | 2:25.0 | ||
| 1315 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,687 | 2:25.1 |
| 1316 | Sam Carroll | 35 | CAN | 2,686 | 2:25.1 | ||
| 1317 | Steven R | 55 | USA | 2,685 | 2:25.2 | ||
| 1317 | Floratus Sonnenschein | 57 | GER | 2,685 | 2:25.2 | ||
| 1317 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,685 | 2:25.2 |
| 1320 | Amanda Moulton | 38 | USA | 2,683 | 2:25.3 | ||
| 1321 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 2,682 | 2:25.4 |
| 1321 | Doug Bastyr | 54 | USA | 2,682 | 2:25.4 | ||
| 1323 | Kathy Howington | 60 | USA | 2,681 | 2:25.4 | ||
| 1323 | Les Portee | 48 | USA | USMC Veterans | 2,681 | 2:25.4 | |
| 1325 | Sekwang Park | 40 | KOR | 2,680 | 2:25.5 | ||
| 1325 | John Underwood | 52 | USA | 2,680 | 2:25.5 | ||
| 1325 | Fadi A | 31 | USA | 2,680 | 2:25.5 | ||
| 1328 | Britt McLoy | 53 | MA | USA | 2,679 | 2:25.5 | |
| 1329 | Umut Sahin | 40 | TUR | 2,677 | 2:25.6 | ||
| 1329 | Jason Grubbs | 56 | Metairie , LA | USA | 2,677 | 2:25.6 | |
| 1331 | hans blickman | 72 | USA | 2,676 | 2:25.7 | ||
| 1331 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,676 | 2:25.7 |
| 1333 | Bram Balkenende | 69 | NED | 2,674 | 2:25.8 | ||
| 1334 | Michael Feeney | 42 | USA | 2,673 | 2:25.9 | ||
| 1335 | Pilar Chiodo | 64 | Double Horn, TX | USA | 2,672 | 2:25.9 | |
| 1335 | Todd Erwin | 55 | MO | USA | 2,672 | 2:25.9 | |
| 1337 | Alison Simon-Kissel | 62 | Ashburn, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,671 | 2:26.0 |
| 1337 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,671 | 2:26.0 |
| 1339 | Woosik Choi | 41 | KOR | 2,670 | 2:26.0 | ||
| 1340 | Charlie Callaway | 42 | USA | 2,668 | 2:26.1 | ||
| 1341 | Michael Dean | 59 | USA | 2,667 | 2:26.2 | ||
| 1341 | Marta Berndt | 45 | GER | 2,667 | 2:26.2 | ||
| 1343 | Jamie Montoya | 48 | USA | 2,666 | 2:26.2 | ||
| 1344 | 지현 ê³ | 34 | KOR | 2,665 | 2:26.3 | ||
| 1345 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,664 | 2:26.3 |
| 1346 | Jennifer Seay | 49 | Las Vegas, NV | USA | 2,662 | 2:26.5 | |
| 1347 | Olaf Euler | 13 | SUI | 2,661 | 2:26.5 | ||
| 1348 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 2,660 | 2:26.6 | |
| 1348 | Leila S | 41 | TX | USA | 2,660 | 2:26.6 | |
| 1350 | Ivonne Gualtero Aragon | 37 | COL | 2,658 | 2:26.7 |