Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Cynthia Rosa	61		USA		2,414	2:41.5
1552	Paul Anderson	59	Cheshire	GBR		2,411	2:41.7
1553	Geraldine Gonzalez	53		VEN		2,410	2:41.8
1554	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,409	2:41.8
1555	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,408	2:41.9
1556	Edward Carney	76	Petaluma, CA	USA		2,405	2:42.1
1557	Gitte Plewa	62		DEN		2,403	2:42.2
1558	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,402	2:42.3
1559	Karen Jarrett	49		USA		2,401	2:42.4
1560	Michael Richter	51		JPN		2,398	2:42.6
1561	Gabriel Devenyi	40		CAN		2,394	2:42.9
1561	Omar Eid	36		USA		2,394	2:42.9
1563	Darius Potts	57	IA	USA		2,393	2:42.9
1564	Mark Gaspers	48		USA		2,392	2:43.0
1565	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,387	2:43.3
1566	Linda Barnhouse	63	Elkridge, MD	USA		2,386	2:43.4
1567	Tamara Randall	59		GBR		2,380	2:43.8
1568	Tom Seabolt	72	Port Orange, FL	USA		2,377	2:44.0
1568	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,377	2:44.0
1568	Traci Meyer	41		USA		2,377	2:44.0
1571	Alan Wagner	71		USA		2,375	2:44.2
1572	Thomas Nikolic	36		DEN		2,373	2:44.3
1572	Samantha Franz	39		USA		2,373	2:44.3
1574	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,372	2:44.4
1575	Ali AL Dhamen	39	ME	USA		2,370	2:44.5
1576	Kristin Jarrett	38		USA		2,365	2:44.9
1577	Carlos Rodriguez	50		USA		2,364	2:44.9
1578	Edward Boyce	50		GBR		2,360	2:45.2
1579	Ben Posten	69		USA		2,359	2:45.3
1580	Patricia George	50		USA		2,358	2:45.3
1581	Rm S	48		USA		2,357	2:45.4
1582	Ana Wright	29		USA		2,355	2:45.6
1583	Sarah M	45	CA	USA		2,353	2:45.7
1584	john davis	80		USA		2,347	2:46.1
1584	Erica Gonzalez	43	TX	USA	Randall County Sheriff’s Office	2,347	2:46.1
1586	Gill Dockrill	65	Colchester	GBR		2,346	2:46.2
1587	Yvonne Tauber	46		GER		2,338	2:46.8
1588	Sarah L’Ortye	41		BEL		2,337	2:46.8
1589	Ramanda Dennison	43		USA		2,336	2:46.9
1589	Helen Atkinson	44	Rochdale	GBR		2,336	2:46.9
1591	Ross Emerson	57		USA		2,332	2:47.2
1592	Tim Girardi	76		USA		2,328	2:47.5
1592	John Hutmacher	68		USA		2,328	2:47.5
1592	Sylvia Medina	56		USA		2,328	2:47.5
1595	Dawn Markovsky	47		USA		2,327	2:47.5
1596	Vera Kuhlisch	48		GER		2,320	2:48.1
1597	CA Nicholson	60		USA	CROSSFIT	2,318	2:48.2
1598	Lori Elkins	56	Louisville , KY	USA		2,312	2:48.6
1599	Alicia Hu	45		USA		2,310	2:48.8
1600	Hayoung Widmer	37		USA		2,308	2:48.9