Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Félix-Antoine Marcoux	34		CAN		2,530	2:22.2
949	Jim Coen	75		USA		2,530	2:22.2
953	Kim De Pooter	43		BEL		2,529	2:22.3
954	Kim van Oosteren	43		NED		2,528	2:22.4
954	Jimmy Small	48		USA		2,528	2:22.4
956	Jacqueline Hartley	49		USA		2,527	2:22.4
956	Jim Hebert	59	Georgetown, TX	USA		2,527	2:22.4
956	Carson Davis	40		USA		2,527	2:22.4
959	Julia F	34		GER		2,526	2:22.5
959	Joan Williams	47		USA		2,526	2:22.5
961	Jakob Lauffer	43	SC	USA		2,525	2:22.5
962	Jonathan Tin	35		CAN		2,522	2:22.7
963	John Seeley	55	East Greenwich, RI	USA		2,521	2:22.8
964	Andrea Fertl	37		GER		2,520	2:22.8
964	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,520	2:22.8
964	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,520	2:22.8
964	Henry Winchester	51	Middletown, DE	USA		2,520	2:22.8
968	Rebecca McK	25		IRL		2,519	2:22.9
968	Jonathan Ramos	40	El Paso, TX	USA		2,519	2:22.9
970	지현 고	34		KOR		2,516	2:23.0
970	Phillip Cicione	60		USA		2,516	2:23.0
972	Neil Bowdrey	59		GBR		2,515	2:23.1
973	Stuart O’Grady	59		GBR		2,514	2:23.1
974	Xavier Bristow	49		GBR		2,509	2:23.4
975	Floratus Sonnenschein	57		GER		2,508	2:23.5
976	Uli S	50		GER		2,507	2:23.5
976	Eugene Tay	53	Selangor	MAS		2,507	2:23.5
978	Roger Butler	48		USA		2,505	2:23.7
979	Jason H	37		USA		2,502	2:23.8
979	Pernille Damgaard	39	Søborg	DEN		2,502	2:23.8
981	Kevin Hodder	52		GBR		2,501	2:23.9
982	Nina Hölzel	55		GER		2,500	2:24.0
982	Steve Phillips	58	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,500	2:24.0
982	James Compton	69	Chicago, IL	USA		2,500	2:24.0
985	Richard Zacharias	34		GER		2,499	2:24.0
986	Hugh Nimmo	76	Glasgow	GBR		2,498	2:24.1
987	Daniel Wilson	68	Granville, OH	USA	Marietta College	2,497	2:24.1
987	Derek Hodges	43		USA		2,497	2:24.1
989	Neil Mathews	59		FRA		2,495	2:24.2
989	David Aniballi	53		USA		2,495	2:24.2
991	Eric Nevels	38		USA		2,494	2:24.3
991	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,494	2:24.3
993	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,493	2:24.4
994	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,490	2:24.5
995	Sandy He	41		USA		2,489	2:24.6
996	Sam Kim	48		KOR		2,485	2:24.8
996	James Fay	49		USA		2,485	2:24.8
998	Rob Whait	55	Adelaide, SA	AUS		2,483	2:24.9
998	Kesara R	40	Wellington	NZL		2,483	2:24.9
998	Lewis Sweet	37		AUS		2,483	2:24.9