Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Angela Martin	58	ON	CAN		2,575	2:19.8
902	Nik Jones	57	Nottingham	GBR		2,572	2:19.9
902	Babak Shalchi	44	Burlington, ON	CAN		2,572	2:19.9
904	Mary Gee	25		GER		2,568	2:20.1
905	Christopher Keyser	37		USA		2,567	2:20.2
906	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	2,566	2:20.2
906	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	2,566	2:20.2
906	B Stanback	47		USA		2,566	2:20.2
906	Marc Mespelli	60	Upton, MA	USA		2,566	2:20.2
906	Leila Lackey	40	MD	USA		2,566	2:20.2
911	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,565	2:20.3
911	Perry Shears	59		GBR		2,565	2:20.3
911	Sue Buboltz	64		USA		2,565	2:20.3
911	Svitlana Samko	37		UKR		2,565	2:20.3
915	Chris Piwinsky	47		USA		2,561	2:20.5
916	S. Probst	44		SUI		2,560	2:20.6
917	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,559	2:20.6
918	Victoria Ter-Bagdasarian	38		AIN		2,558	2:20.7
919	Annika Matras	47		FRO		2,556	2:20.8
919	Emily Adams	37		USA		2,556	2:20.8
919	Kevin Jordan	61		GBR		2,556	2:20.8
922	Tim Ward	58		GBR		2,555	2:20.9
922	Ralph Schimmer	57	Zurich	SUI		2,555	2:20.9
924	Brendan Moore	59	Sydney, NSW	AUS		2,554	2:20.9
924	Sal Braico	52	Madison, WI	USA		2,554	2:20.9
926	Steve Thompson	46		CAN		2,553	2:21.0
927	Willow Thomas	45		GBR		2,551	2:21.1
927	Marc Rabinowitz	73	Norfolk, VA	USA		2,551	2:21.1
927	Andrew Waterhouse	39		USA		2,551	2:21.1
930	Patrick Sweeney	46		USA		2,549	2:21.2
931	Dominik Reimann	37		GER		2,548	2:21.2
931	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,548	2:21.2
931	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,548	2:21.2
934	Olivia L	36		USA		2,547	2:21.3
934	Yvette Pereyra	33		USA		2,547	2:21.3
936	David Mellies	43		USA	CrossFit Krypton	2,544	2:21.5
937	A B	32		CZE		2,543	2:21.5
937	Charlotte Dawkins	35		USA		2,543	2:21.5
939	Jason Grubbs	56	Metairie , LA	USA		2,540	2:21.7
940	Robert Lloyd	48		CAN		2,539	2:21.7
941	Chelsea Ramirez	34		USA		2,537	2:21.8
942	Vin Santoro	39		USA		2,536	2:21.9
942	Tamara Gravano	52		USA		2,536	2:21.9
944	Kedrick Johnson	59		USA		2,535	2:22.0
945	Thomas Savage	-		USA		2,534	2:22.0
946	Janice Cornett	62		USA		2,533	2:22.1
947	Brandon Thomas	42	Dundee, NY	USA		2,531	2:22.2
947	Eric McDaniel	47		USA		2,531	2:22.2
949	Mariusz Stempniak	36		POL		2,530	2:22.2
949	Donna Ruesch	74		USA		2,530	2:22.2