Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Loreal Rivas	35	CA	USA		2,697	2:13.4
752	Emma Wolff	36	PA	USA		2,696	2:13.5
753	John Weil	74	New Orleans, LA	USA		2,695	2:13.5
753	Michael Johnston	34		USA		2,695	2:13.5
755	A Lake	38		AUS		2,692	2:13.7
755	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,692	2:13.7
755	Nn Nn	25		SWE		2,692	2:13.7
755	Kenny Murdoch	59		FRA		2,692	2:13.7
759	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	2,691	2:13.7
760	Tobias Mairose	44		GER		2,690	2:13.8
761	E Bish	43		AUS		2,689	2:13.8
761	Cameron Bean	39		USA		2,689	2:13.8
763	Aaron Meadows	39		USA		2,688	2:13.9
764	Tori Gandy	33		CAN		2,687	2:13.9
764	Steve McCain	41		USA		2,687	2:13.9
766	simon venton	54	Plymouth	GBR		2,686	2:14.0
766	Chris Mann	53		USA		2,686	2:14.0
766	Annuschka Bork	31		USA		2,686	2:14.0
766	Scott Arnett	43		USA		2,686	2:14.0
770	John Wolfe	78		USA		2,683	2:14.1
770	Julius Riedner	19		GER		2,683	2:14.1
772	Roger Dix	69	Ilmer	GBR		2,682	2:14.2
772	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,682	2:14.2
774	Miranda Dendekker	30		CAN		2,680	2:14.3
774	Phillip Brookings	63	Amherst, NY	USA		2,680	2:14.3
776	Anne-Marie Zeeman	57		NED		2,679	2:14.3
776	Ada W	47		CHN		2,679	2:14.3
776	Peter P	27		USA		2,679	2:14.3
779	Clemens Kaposi	45		AUT		2,678	2:14.4
780	Keith Stout	65		USA		2,677	2:14.4
781	Regina Larson	45		USA		2,676	2:14.5
782	Joe Evans	46		GBR		2,675	2:14.5
782	Pantelis Hadjiyerou	58		CYP		2,675	2:14.5
782	Benoit Besnard	38		FRA		2,675	2:14.5
785	Joachim Zender	64		GER		2,674	2:14.6
785	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,674	2:14.6
787	Pamela Goodyear	62		GBR	The Diamonds (Over Sixties Erging Group)	2,673	2:14.6
787	Jens Kleindienst	55		GER		2,673	2:14.6
787	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,673	2:14.6
790	Calvados Young	42		CHN		2,672	2:14.7
790	Michele DiDiego	54	Maryville, TN	USA		2,672	2:14.7
790	Sarah Blackmon	47		USA		2,672	2:14.7
793	Marileen Vandenberghe	66		BEL		2,671	2:14.7
793	Olivier Rouland	68		BEL		2,671	2:14.7
793	Alanna Makarchuk	22		CAN		2,671	2:14.7
796	Saya Lee	44		KOR		2,667	2:14.9
797	Sarah Singer	37		SUI		2,666	2:15.0
797	Bree Lauffer	44	SC	USA		2,666	2:15.0
799	Leah Mason	41	Ashburn, VA	USA		2,665	2:15.0
799	Samer Massarueh	43		USA		2,665	2:15.0